by Ester Nicholson | Health and Fitness
From the Author of Soul Recovery – 12 Keys to Healing Addiction Neglected at home, a victim of emotional abuse by her mother, Ester Nicholson gave birth to a daughter while still in her middle teens and was shortly thereafter introduced to snorting cocaine....
by Vani Chugh | Health and Fitness
So, you have achieved what millions are trying to achieve at the moment; you have quit smoking. Kudos! Now, its time to tackle that pesky problem of weight-gain. The BMJ journal shows that quitters tend to put on weight. It states that those who quit smoking gain 10...
by SGT Steve | Health and Fitness
They say hindsight is 20/20. What about foresight? Imagine being able to go back and have a talk with a younger version of yourself right before you made a big mistake. I know I’d like to say a few words to the 15 year old version of myself that thought it would be...
by Angelika Johnston | Health and Fitness
Different spices have been in use to add flavors to dishes and cuisines all around the world. However, very few people know that these spices also offer some medical benefits as well. They have especially been popular in Asia and African countries and that is why...
by SGT Steve | Health and Fitness
We are constantly being bombarded by marketing that promises rapid weight loss with little or no effort. Whether it’s a magic powder you sprinkle onto a chili dog, miracle fat loss pills, or gadgets you wear around your belly, clever marketing gurus (more like...
by Doug Champigny | Health and Fitness
With lifespans growing in leaps and bounds and problems like obesity and diabetes running rampant, it only makes sense that to fully enjoy your life right through to the end you have to take care of your body’s physical needs. So why do so many people fail when...
by Mirabai Holland, MFA © 2014 | Health and Fitness, Uncategorized
Water babies, that’s us. We’re at home in liquid from pre-birth and we seem to naturally gravitate to it. We love the ocean, the lake the pool, the hot tub, and the bathtub. What is it about water that means so much to us? It surrounds us, it cradles us, and it...
by Mirabai Holland, MFA © 2014 | Health and Fitness
A colleague and I were having lunch last week and she told me a story I think is worthy of passing along. Here’s what she said almost verbatim. “I’d been eyeballing this really cute stupidly expensive red purse for a couple of months. I’d visit it online and wave to...
by Cheryl Tallman | Family
Breastfeeding is the ultimate bonding experience between you and your baby. You will cherish it forever! Sometimes it’s not always easy to breastfeed your baby directly so storing breast milk for safe consumption later is very important. Here are some tips for safely...
by Andy Bell | Health and Fitness
Folic acid is an essential component needed to prevent various congenital malfunctions including neural tube defects which may occur prior to birth. While mom hopefuls and moms-to-be are required to increase their folic acid intake, latest research suggests that even...
by SGT Steve | Health and Fitness
If I only worked out when I was in the mood, I would exercise about 5 times a year. Just because I am a health & fitness coach does not mean that I enjoy exercising. I have a “Love/Hate” relationship with exercise: I hate starting a workout but I love to finish...
by Dani Rotramel | Health and Fitness
As you look around at the health and fitness level in America, do you wonder….Why is there so much degenerative disease in the U.S.? Why is there such a fat epidemic? And one more question: are the two related in any way? My passion over the past 26 years...
