Just In Time

From the Author of Soul Recovery – 12 Keys to Healing Addiction   Neglected at home, a victim of emotional abuse by her mother, Ester Nicholson gave birth to a daughter while still in her middle teens and was shortly thereafter introduced to snorting cocaine....

How To Get Fit After Kicking The Butt

So, you have achieved what millions are trying to achieve at the moment; you have quit smoking. Kudos! Now, its time to tackle that pesky problem of weight-gain. The BMJ journal shows that quitters tend to put on weight. It states that those who quit smoking gain 10...

Foresight is 20:20

They say hindsight is 20/20. What about foresight? Imagine being able to go back and have a talk with a younger version of yourself right before you made a big mistake. I know I’d like to say a few words to the 15 year old version of myself that thought it would be...

Would You Microwave A Roast?

We are constantly being bombarded by marketing that promises rapid weight loss with little or no effort. Whether it’s a magic powder you sprinkle onto a chili dog, miracle fat loss pills, or gadgets you wear around your belly, clever marketing gurus (more like...

Stepping Into The Fitness Lifestyle

With lifespans growing in leaps and bounds and problems like obesity and diabetes running rampant, it only makes sense that to fully enjoy your life right through to the end you have to take care of your body’s physical needs. So why do so many people fail when...

Breast Milk Storage Tips

Breastfeeding is the ultimate bonding experience between you and your baby. You will cherish it forever! Sometimes it’s not always easy to breastfeed your baby directly so storing breast milk for safe consumption later is very important. Here are some tips for safely...

I Don’t Want To Exercise

If I only worked out when I was in the mood, I would exercise about 5 times a year.  Just because I am a health &  fitness coach does not mean  that I enjoy exercising. I have a “Love/Hate” relationship with exercise: I hate starting a workout but I love to finish...

The Chi Machine

[Editor’s Note] We at Healthy Wealthy nWise believe in reaching out beyond our current level of knowledge in all areas, including health. In that spirit, we have decided to publish the following article. It is not an endorsement or recommendation. Simply put,...