Foresight is 20:20

They say hindsight is 20/20. What about foresight? Imagine being able to go back and have a talk with a younger version of yourself right before you made a big mistake. I know I’d like to say a few words to the 15 year old version of myself that thought it would be...

Would You Microwave A Roast?

We are constantly being bombarded by marketing that promises rapid weight loss with little or no effort. Whether it’s a magic powder you sprinkle onto a chili dog, miracle fat loss pills, or gadgets you wear around your belly, clever marketing gurus (more like...

I Don’t Want To Exercise

If I only worked out when I was in the mood, I would exercise about 5 times a year.  Just because I am a health &  fitness coach does not mean  that I enjoy exercising. I have a “Love/Hate” relationship with exercise: I hate starting a workout but I love to finish...