by SGT Steve | Health and Fitness
They say hindsight is 20/20. What about foresight? Imagine being able to go back and have a talk with a younger version of yourself right before you made a big mistake. I know I’d like to say a few words to the 15 year old version of myself that thought it would be...
by SGT Steve | Health and Fitness
We are constantly being bombarded by marketing that promises rapid weight loss with little or no effort. Whether it’s a magic powder you sprinkle onto a chili dog, miracle fat loss pills, or gadgets you wear around your belly, clever marketing gurus (more like...
by SGT Steve | Health and Fitness
If I only worked out when I was in the mood, I would exercise about 5 times a year. Just because I am a health & fitness coach does not mean that I enjoy exercising. I have a “Love/Hate” relationship with exercise: I hate starting a workout but I love to finish...
