They say hindsight is 20/20. What about foresight? Imagine being able to go back and have a talk with a younger version of
yourself right before you made a big mistake. I know I’d like to say a few words to the 15 year old version of myself that thought it would be cool to try smoking cigarettes…..or the 21 year old version of me who totaled a friend’s car driving like an idiot. I’m sure you can think of a time or two when some common sense….or wisdom could have saved you a lot of embarrassment, pain, money,
etc. We all do things we wish we hadn’t.
When it comes to our health and fitness, many people live as though there will be no consequences for their actions. They live with an ‘It will never happen to me’ mentality. Sadly, when it comes to poor choices with our health, often things do not work out in our favor.
Countless people live shortened and diminished lives based on choices. I was once on a path that was a shortcut to the grave. I was using tobacco. I was eating junk. I was inactive. I was overweight. I felt like dirt! Eventually I got fed up and took action. I quit using tobacco. I stopped drinking alcohol. I started to exercise. I stopped drinking sugary beverages day in/day out. I started eating healthy foods.
All of these new behaviors were tough. I stumbled and made lots of mistakes. I struggled with finding the motivation to stick with these new behaviors and kept falling off the fitness wagon. One day an idea came to me: What advice would the version of me 30 years from now give me? Would he tell me to keep using tobacco? Would he tell me to sit around and watch hours of television drinking beer and eating pizza? Would he want me to be sick, diseased, or worse….dead?
I think the 70 year old version of me would want me to make good decisions today so that he can be healthy, alive and happy. I cannot control the future….but I can control my decisions today to ensure I have the best future version of me possible. I want the 70 year old version of me to look back and say ‘Thank you!’. And with that new mindset, I found my motivation!
You can look around see the negative consequences that sedentary and unhealthy behaviors create. Hospitals and graves are filled with people who are getting sick and dying way too young.
On the flip side, you can see older people who are active and enjoying their golden years. They are continuing to live happy and fulfilling lives. My grandparents are a fine example of this. They are both in their mid 90s and still travel around the country visiting friends and family. They inspire me to make good choices so I can be around a long time too. And it’s not just living longer that inspires me, it’s adding quality experiences to those years.
So, what would the 70 year old version of you say about your current lifestyle? Would they be happy or would they tell you to make some changes? Really think about how your choices today are going to affect your tomorrow. Your future is up to you! We can’t
predict what tomorrow holds, but I am going to assume that foresight is 20/20 and make the best choices possible. That’s keeps me on course with my journey towards wellness.
To learn more getting yourself motivated to create a fit and healthy life, order my book ‘Operation Motivation – The Ultimate Guide to Crush your Fitness Excuses!’ at: sgtstevecoaching.com.
SGT Steve’s philosophy is simple: Real transformation is about changing lives, not just dress sizes. He is a Transformation Coach who serves as a guide and ally for those who want to create fit, healthy and more fulfilling lives. He is also the author of the powerful book ‘Operation Motivation – The ultimate guide to crush your fitness excuses!’ He will be launching an Adventure Boot Camp for Women in Prescott, AZ in the summer of 2013.
I could not refrain from commenting. Exceptionally well
written!
you’re actually a excellent webmaster. The web site loading pace is amazing.
It kind of feels that you’re doing any unique trick.
Also, The contents are masterwork. you’ve done a fantastic job on this topic!
Hi! I know this is somewhat off topic but I was wondering which
blog platform are you using for this website?
I’m getting tired of WordPress because I’ve had problems with hackers
and I’m looking at options for another platform.
I would be awesome if you could point me in the
direction of a good platform.
My brother suggested I would possibly like this blog. He was entirely right.
This submit truly made my day. You can not imagine just
how so much time I had spent for this info! Thank you!
Since the admin of this web site is working, no question very quickly it will be renowned,
due to its quality contents.
hello there and thank you for your info – I’ve definitely picked up anything new from right
here. I did however expertise a few technical issues
using this website, since I experienced to reload the
site lots of times previous to I could get it to load
correctly. I had been wondering if your hosting is OK?
Not that I’m complaining, but sluggish loading instances times will sometimes affect your placement in google and could damage your high-quality score if advertising and marketing
with Adwords. Well I am adding this RSS to my e-mail and could look out for much more of your
respective fascinating content. Ensure that you update this again soon.
Thanks for another informative website. Where else may I
am getting that kind of information written in such
a perfect method? I’ve a mission that I am just now operating on, and I’ve
been on the glance out for such information. pof natalielise
What’s up to every body, it’s my first pay a quick visit of this website;
this website carries remarkable and actually excellent stuff
designed for readers.
Yesterday, while I was at work, my sister stole my apple ipad and tested to see if
it can survive a forty foot drop, just so she can be a youtube sensation. My
iPad is now broken and she has 83 views.
I know this is completely off topic but I had to share it with someone!
I got this web page from my pal who shared with me about this web page and at the moment this time I
am browsing this website and reading very informative articles or reviews at this time.
can you buy chloroquine over the counter https://chloroquine1st.com/
What’s up, afterward reading this singular office i am
excessively felicitous to plowshare my experience Here with friends. http://www.cialisles.com/
hydroxychloroquin https://azhydroxychloroquine.com/
hydroxychloroquine virus https://hydroxychloroquine1st.com/
tadalafil without a doctor’s prescription https://www.wisig.org/
Please let me know if you’re looking for a author for your weblog.
You have some really good posts and I believe I
would be a good asset. If you ever want to take some of
the load off, I’d love to write some content for your blog in exchange for a link back to mine.
Please shoot me an e-mail if interested. Many thanks!
Undeniably believe that which you said. Your favorite reason appeared to be on the internet the easiest thing to
be aware of. I say to you, I certainly get irked while
people think about worries that they plainly do not know about.
You managed to hit the nail upon the top as well as defined out the whole
thing without having side-effects , people can take a signal.
Will likely be back to get more. Thanks
It’s truly a great and useful piece of info. I am happy that
you just shared this useful information with us. Please stay us informed like this.
Thanks for sharing.
Hey there! I know this is somewhat off-topic but I had to ask.
Does running a well-established blog like yours take a lot of work?
I’m completely new to blogging but I do write in my diary
every day. I’d like to start a blog so I can easily share
my own experience and feelings online. Please let me know if you have any
suggestions or tips for brand new aspiring bloggers.
Appreciate it!
Somebody necessarily help to make severely posts
I would state. That is the very first time I frequented
your website page and thus far? I surprised with the research you made to create
this actual post extraordinary. Wonderful task!
how much is a viagra pill https://viatribuy.com/
alternative to ventolin hfa https://amstyles.com/
SLOT918XO ศูนย์รวมสล็อตจากค่ายดังของประเทศไทย อาทิเช่น 918KISS SLOTXO และ pussy888 มาพร้อมโปรโมชั่นมากมาย ไม่ว่าจะเป็น โปรโมชั่นสมัครใหม่รับเครดิตเพิ่มฟรีทันที 50% สูงสุดไม่เกิน 1,000 บาท หรือ โปรแนะนำเพื่อนรับไปเลย 10% จากยอดการเติมครั้งแรก สูงสุดไม่เกิน 1,000 บาท นอกจากนี้ยังมีเกมสล็อตออนไลน์จากค่ายดังทั้ง 3 ค่าย รวมมากกว่า 500 เกม และเกมส์อื่นๆ อาทิเช่น เกมส์ยิงปลา คาสิโนสด และอื่นๆอีกมากมาย
Wow, superb blog format! How long have you been running
a blog for? you made running a blog look easy. The total look of your website is fantastic, let alone the content!
Simply wish to say your article is as amazing. The clearness in your post is simply nice and i can assume you are an expert on this subject.
Fine with your permission allow me to grab your feed to
keep updated with forthcoming post. Thanks a million and please keep up the rewarding work.
Great blog! Is your theme custom made or did you download it from somewhere?
A design like yours with a few simple adjustements would really make my
blog stand out. Please let me know where you got your design. Many thanks
I like the helpful info you supply in your articles. I will bookmark your weblog and
test once more right here frequently. I’m slightly certain I will be told lots of new stuff right right here!
Best of luck for the following!
I pay a quick visit each day some web sites and information sites to
read content, however this web site presents feature based writing.
I feel that is among the so much vital info for me.
And i’m satisfied studying your article. However want to statement
on some basic things, The web site style is great, the articles is
truly great : D. Good job, cheers
Appreciate the recommendation. Let me try it out.
Well written article, I think you should add a video tho I buy targeted youtube subscribers and share it to my viewers so they can visit my blogs.
Wonderful work! That is the kind of info
that should be shared around the net. Disgrace on Google for not positioning this submit
higher! Come on over and discuss with my website .
Thanks =)
hydroxychloroquine tablet price https://webbfenix.com/
cialis generic name http://cialisoni.com/
can i buy careprost ophthalmic https://carepro1st.com/
Hi there everybody, here every one is sharing these kinds of knowledge, thus it’s pleasant to read this webpage,
and I used to visit this web site every day.
I’ve been surfing online more than three hours today, yet I never found any interesting article like yours.
It’s pretty worth enough for me. In my opinion, if all
webmasters and bloggers made good content as you did, the internet
will be a lot more useful than ever before.
azithromycin 250mg https://azithromycinx250.com/
yourself right before you made a big mistake. I know I’d like to say a few words to the 15 year old version of myself that thought it would be cool to try smoking cigarettes…..or the 21 year old version of me who totaled a friend’s car driving like an idiot. I’m sure you can think of a time or two when some common sense….or wisdom could have saved you a lot of embarrassment, pain, money,
Blog yang bagus! Apakah tema yang kamu buat khusus atau kamu mengambilnya dari suatu tempat?
Wonderful work! That is the kind of info
that should be shared around the net. Disgrace on Google for not positioning this submit
higher! Come on over and discuss with my website .
Although ED is not an inevitable consequence of aging, in that respect
is a positivist correlational statistics with eld. The prevalence
of 5.1% in 20- to 39-year-Old manpower increases to 70.2% in manpower 70 age of years and elder.
Because the etiology of ED oftentimes involves a combination of vascular, neurological,
endocrinological, and science factors, the circumstance is not modified to senior hands.
Early danger factors such as vessel disease, hypertension, diabetes,
hypercholesterolemia, and smoke get been powerfully associated with an increased prevalence of ED http://lm360.us/
Good post! We will be linking to this great post on our website. Keep up the good writing.
amoxycillin1st.com https://amoxycillin1st.com/
thank you for this healthy blog, very useful
ivermectin dose for scabies https://ivermectin.webbfenix.com/
Hi! I just wanted to ask if you ever have any issues with hackers?
My last blog (wordpress) was hacked and I ended up
losing a few months of hard work due to no data backup. Do you have any methods to protect against hackers?
clomiphene citrate savings https://salemeds24.wixsite.com/clomid
Thank you for sharing them! I hope you will continue to have similar posts to share with everyone!
hydroxychloroquine canada for sale https://hydroxychloroquine.mlsmalta.com/
Link exchange is nothing else however it is only placing the other person’s webpage link on your page at proper place and other person will also do
similar in support of you.
tadacip cipla vs vidalista https://vidalista.mlsmalta.com/