by Dani Rotramel | Health and Fitness
As you look around at the health and fitness level in America, do you wonder….Why is there so much degenerative disease in the U.S.? Why is there such a fat epidemic? And one more question: are the two related in any way? My passion over the past 26 years...
by Cheryl Tallman | Family
Celebrate National Soup Month by making make a Soup Bar for a family fun dinner! Prepare a simple soup recipe, like Black Bean Soup or the Thai Coconut Soup (recipes below) and spoon it into bowls or cups. Line up a series of topping choices and let the kids (and...
by Larry Burkett | Health and Fitness
Those folks in Nazareth were amazed to hear a carpenter's son preaching from Isaiah's prophecy. In response to their surprise, Jesus said, "No doubt you will say to me, 'Physician, heal yourself'" (Luke 4:23). Unlike Jesus, I may not be able to...
by David Pollock | Health and Fitness
Now you can avoid those expensive creams and save those extra bucks for that new blouse you have been eyeing! Have you been spending a fortune on the latest beauty products that promise a cure for wrinkles? Are you concerned about spending all your hard earned money...
by Jackie Hart | Health and Fitness
Untitled Document Jackie Hart, founder of HealthWealth Inc. in Austin Texas, says ‘your health is the most important thing you take care of every day. It doesn’t have to be complicated or confusing, and it shouldn’t be.’ Here’s her list...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Q: I have asthma. It's not terrible but enough to be concerned about. I also feel the need to exercise but I heard that it could make my asthma worse. Could you shed some light on this? A: It was long thought that asthmatics should avoid exercise because it...
by Healthy Wealthy n Wise | Health and Fitness
Untitled Document There is a vital relationship between creative expression and healthy aging. When we draw and paint, certainly we delve deep into the springs of vitality, increasing our sense of self worth, determination, and achievement. But the University of...
by Jesse Cannone | Health and Fitness
Untitled Document Ah…a good nights sleep. We all want to get in the recommended 7-8 hours,yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.5 hours or less each night. So, not only are we walking around in a bad mood, eyes...
by Dr Christiane Northrup | Health and Fitness
New Page 1 As soy has made its way into Western diets, consumers have become interested in the many claimed health benefits. Soy products are often marketed specifically to women in part because of scientific evidence gathered over fifteen years suggesting that soy...
by Cheryl Tallman and Joan Ahlers | Family
It’s a fact – eating and good eating habits makes you and your children brighter and better throughout the day. Here are a few tips that will help you and your family make the most out of each day: Breakfast: Eating a good breakfast can do a lot more for...
by Dani Rotramel | Health and Fitness
In this article, designed to help you walk toward your destiny in the circle of health; let’s look at three things. First, deciding what it is in life that you really want; second, taking off the limitations and pretending anything is possible; and third,...
by Dr. Eudene Harry | Health and Fitness
With more than a third of Americans classified as obese, everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight. That’s great, says Dr. Eudene Harry, author of “Live Younger in 8 Simple...
