The Fabulous Circle of Health

As you look around at the health and fitness level in America, do you wonder….Why is there so much degenerative disease in the U.S.? Why is there such a fat epidemic? And one more question: are the two related in any way?   My passion over the past 26 years...

Super Soup Family Activity

Celebrate National Soup Month by making make a Soup Bar for a family fun dinner! Prepare a simple soup recipe, like Black Bean Soup or the Thai Coconut Soup (recipes below) and spoon it into bowls or cups. Line up a series of topping choices and let the kids (and...

Nature's Own Anti-Wrinkle Solutions

Now you can avoid those expensive creams and save those extra bucks for that new blouse you have been eyeing! Have you been spending a fortune on the latest beauty products that promise a cure for wrinkles? Are you concerned about spending all your hard earned money...

Help Yourself

Those folks in Nazareth were amazed to hear a carpenter's son preaching from Isaiah's prophecy. In response to their surprise, Jesus said, "No doubt you will say to me, 'Physician, heal yourself'" (Luke 4:23). Unlike Jesus, I may not be able to...

Learn the Real Dangers of Poor Sleep

Untitled Document Ah…a good nights sleep. We all want to get in the recommended 7-8 hours,yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.5 hours or less each night. So, not only are we walking around in a bad mood, eyes...

Hidden Benefits of Exercise

With more than a third of Americans classified as obese, everyone from first lady Michelle Obama to TV news anchor Katie Couric is advocating exercise to maintain a healthy weight. That’s great, says Dr. Eudene Harry, author of “Live Younger in 8 Simple...