Monthly Archive
Your Financial Prosperity Setpoint Lesson
Whether you realize it or not, you have a financial prosperity setpoint that is determining your income level and overall prosperity level. I didn’t invent the concept of a financial thermostat, but it’s an important one that I want to share with you this week. Years...
How Female CEOs Can ‘Lead with Impact’
3 Ways to Set Yourself Apart from the Competition A record number of women are Fortune 500 CEOs. Women are launching businesses at 1.5 times the national average. There are now 8.2 million American women running their own companies. “The numbers are notable,” says...
5 Sure-Fire Ways to Help You Reinvent Your Career!
It’s becoming a national nightmare for the working class in this country. According to a recent survey — ONLY 45 percent of today’s employees are satisfied with their work. Not surprising, this was the lowest level ever recorded by the Conference Board research group...
Would You Microwave A Roast?
We are constantly being bombarded by marketing that promises rapid weight loss with little or no effort. Whether it’s a magic powder you sprinkle onto a chili dog, miracle fat loss pills, or gadgets you wear around your belly, clever marketing gurus (more like...
Stepping Into The Fitness Lifestyle
With lifespans growing in leaps and bounds and problems like obesity and diabetes running rampant, it only makes sense that to fully enjoy your life right through to the end you have to take care of your body’s physical needs. So why do so many people fail when...
Frank Talk ON LIFE
Have things holding you back? Burning questions that have you stuck in a rut? Go ahead and send your questions in to FrankTalk@healthywealthynwise.com While she won’t be able to answer every one, she’ll definitely be reading them all. And who knows - maybe it’s YOUR...
If You Want to Change the World, Stop Thinking!
In the first of a 3 part article, Damian Mark Smyth, creativity mentor explains the key block to the creative process. I believe that the original quote went something along the lines of ‘changing yourself first’, but I think that’s a load of old trash... and here’s...
Aqua Exercise: A Splash Of Fabulous
Water babies, that’s us. We’re at home in liquid from pre-birth and we seem to naturally gravitate to it. We love the ocean, the lake the pool, the hot tub, and the bathtub. What is it about water that means so much to us? It surrounds us, it cradles us, and it...
Moving Free® with Mirabai Is A Little Red Purse Sexier Than Healthcare?
A colleague and I were having lunch last week and she told me a story I think is worthy of passing along. Here’s what she said almost verbatim. “I’d been eyeballing this really cute stupidly expensive red purse for a couple of months. I’d visit it online and wave to...
Breast Milk Storage Tips
Breastfeeding is the ultimate bonding experience between you and your baby. You will cherish it forever! Sometimes it’s not always easy to breastfeed your baby directly so storing breast milk for safe consumption later is very important. Here are some tips for safely...
What is the Link Between Folic Acid and Men Fertility?
Folic acid is an essential component needed to prevent various congenital malfunctions including neural tube defects which may occur prior to birth. While mom hopefuls and moms-to-be are required to increase their folic acid intake, latest research suggests that even...
The SECRET of Life
Harris Interactive recently polled 1,215 full and part-time workers and asked an interesting question: “If your job were a living, breathing person, would you marry it?” The results were quite telling: Only 9% of respondents said “yes.” 34% agreed they liked their job...
Is Marriage Becoming Obsolete?
I mean, what does any one life really mean? But in a marriage, you’re promising to care about everything - the good things, the bad things, the terrible things, the mundane things - all of it, all the time, every day. You’re saying, “Your life will not go unnoticed...
I Don’t Want To Exercise
If I only worked out when I was in the mood, I would exercise about 5 times a year. Just because I am a health & fitness coach does not mean that I enjoy exercising. I have a “Love/Hate” relationship with exercise: I hate starting a workout but I love to finish...
How to Network With the Elephant in the Room
As those who have benefited from business networking know very well, belonging to a networking group that meets regularly helps establish and maintain relationships that can prosper for years. However, it's almost inevitable, especially in the ways that these groups...
