by Tas Delmento | Health and Fitness
Nutrition is the process of nourishing your body. The organisms in your system obtain energy in the form of food for growth, maintenance and recuperation. Nutrition of children has always been a premier topic of discussion for any parent. Children nowadays are...
by Dawn Olsen | Health and Fitness
Did you know that Japanese women tend to suffer hot flashes only about 1/3 as often as American women? Or that those following a vegetarian diet also complain of hot flashes far less than the rest of us? Of course, you don’t have to give up the steaks just yet...
by Tas Delmento | Health and Fitness
Nutrition is the process of nourishing your body. The organisms in your system obtain energy in the form of food for growth, maintenance and recuperation. Nutrition of children has always been a premier topic of discussion for any parent. Children nowadays are...
by Healthy Wealthy n Wise | Health and Fitness
In working with my clients, I’ve found three stages ‘in the process of weight control that pose the greatest risk of derailing a weight program and undermining a new eating lifestyle. Navigating through these challenges is the path to truly mastering your...
by Maya Talisman Frost | Health and Fitness
Last Friday was National Wear Red Day, an intentional opportunity to wear a red dress as a symbol of awareness of the fact that heart disease is the number one killer of women in America. I didn’t wear a red dress, but I did get my very first...
by Deborah Caruana | Health and Fitness
The Perfect Body. Everyone wants it. If we have the perfect body, it becomes a race to keep it. “I can't gain that weight back.” If we don't have it we resent it, some to inconsolable longing. This longing can verge on an obsession to extreme...
by Dr. Cass Ingram | Health and Fitness
As the winter season comes upon us, so does the cold and flu season. Without fail it seems to arrive every year, for some, even ruining the holidays. The typical solution for most Americans is over-the-counter medications, or prescription antibiotics. But these...
by Healthy Wealthy n Wise | Health and Fitness
I’m just guessing, but here’s what your experience with back pain has probably been like: You probably went to your family doctor first, or a chiropractor. Your visit likely only lasted 15 minutes or so… they poked around and confirmed that you do...
by Leonard Perlmutter | Health and Fitness
ating as a Yoga Practice By Leonard Perlmutter Would you be pleased if each new day brought you plenty of energy for all of life Would you be pleased if each new day brought you plenty of energy for all of life’s duties and responsibilities? Would you be...
by Michael Levy | Health and Fitness
Apart from terrorism, perhaps the most important issue to Americans in the upcoming elections is the escalating cost of health care insurance. The latest statistics declare health care insurance is up eleven percent this year. As people become more stressed-out by...
by Healthy Wealthy n Wise | Health and Fitness
Most people who want to burn off some excess pounds and tighten and tone their bodies simply don't have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most "fitness experts” recommend. Plus, these workouts...
by Udo Erasmus | Health and Fitness
America’s obsession with low fat diets has created a potentially lethal time bomb for older bodies, says one of North America’s leading nutritional researchers and authors. In his book, Fats that Heal — Fats that Kill, Dr. Udo Erasmus predicts...
