by Dr. Cass Ingram | Health and Fitness
Medicinal Foods, Herbs, & Spices Best — and Safest — Rx for Staying Out of Sick Bed During Flu Season It’s cold and flu time again, but there’s limited vaccine this season. Some doctors are saying it’s not even worth trying to...
by Michael Levy | Health and Fitness
Apart from terrorism, perhaps the most important issue to Americans in the upcoming elections is the escalating cost of health care insurance. The latest statistics declare health care insurance is up eleven percent this year. As people become more stressed-out by...
by Healthy Wealthy n Wise | Health and Fitness
Most people who want to burn off some excess pounds and tighten and tone their bodies simply don't have 2 hours each day to spend in the gym performing the bodybuilding style workouts that most "fitness experts” recommend. Plus, these workouts...
by Udo Erasmus | Health and Fitness
America’s obsession with low fat diets has created a potentially lethal time bomb for older bodies, says one of North America’s leading nutritional researchers and authors. In his book, Fats that Heal — Fats that Kill, Dr. Udo Erasmus predicts...
by PlanB For Health | Health and Fitness
70 million Americans are underinsured or uninsured, and of those, at least 41 million have no health coverage at all. Many who are oriented toward alternative and holistic healthcare are going without health insurance because preventive and alternative services are...
by Chris Attwood | Family
Development of consciousness is key to learning Remember when you were sitting in school taking chemistry, or physics, or English lit, or some other class, and wondering, what does this have to do with me? Kids take classes because we tell them to. After all,...
by Jan Schwickerath | Health and Fitness
What you are about to read may change the way you feel around water. Considering that water is a life-source, and that the human body is 70% water, it is upsetting to realize that most of the water we encounter daily is polluted, chemically altered, or otherwise...
by Healthy Wealthy n Wise | Health and Fitness
When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your best option. So I'm...
by David Zinczenko | Health and Fitness
Have you ever seen a gym at rush hour? Everyone hovers around the treadmills, elliptical trainers, and stationary bikes. Signs warn you of 20-minute maximums so that the next sweat seeker can have his turn. It seems like everyone wants a cardiovascular, aerobic...
by Healthy Wealthy n Wise | Health and Fitness
The predominant type of medicine we have in North America, as well as in other developed countries, is referred to as Western or allopathic medicine. It is also the best in the world. We are blessed to be living here so we can benefit from this advanced form of medica...
by Cathy Carlson-Rink | Health and Fitness
Pooped after Pilates? Yawning during Yoga? If you find yourself dreading exercise because you just don’t have the physical or mental energy to run up that first hill, your body could be telling you it’s deficient in iron. Unfortunately symptoms of iron...
