by Cathy Carlson-Rink | Health and Fitness
If you are considering going on an exercise program this summer, an expert in women’s health says be sure to get your blood into shape before jogging up that first hill or hitting the gym. Dr. Cathy Carlson-Rink, a Naturopathic Physician with 10 years in...
by Cathy Carlson-Rink | Health and Fitness
Pooped after Pilates? Yawning during Yoga? If you find yourself dreading exercise because you just don’t have the physical or mental energy to run up that first hill, your body could be telling you it’s deficient in iron. Unfortunately symptoms of iron...
by Cathy Carlson-Rink | Health and Fitness
Due to the escalating incidence of osteoporosis, awareness has increased regarding the loss of bone later in life, however, very little attention has been given to the other half of the equation: gaining bone during the growing years. Approximately 90% of bone is laid...