by Dr. Cass Ingram | Health and Fitness
As the winter season comes upon us, so does the cold and flu season. Without fail it seems to arrive every year, for some, even ruining the holidays. The typical solution for most Americans is over-the-counter medications, or prescription antibiotics. But these...
by Dr. Cass Ingram | Health and Fitness
Medicinal Foods, Herbs, & Spices Best — and Safest — Rx for Staying Out of Sick Bed During Flu Season It’s cold and flu time again, but there’s limited vaccine this season. Some doctors are saying it’s not even worth trying to...
by Dr. Cass Ingram | Health and Fitness
Food has always been medicine. For thousands of years food and herbs were the only medicines. The Greeks developed a catalogue of medicines that described foods as cures, and listed more than 100 diseases helped by garlic and onions. And even the Bible has many...
by Dr. Cass Ingram | Health and Fitness
Almost everyone’s been sick over the last few months. Most of us have no idea what we have, but we do know it’s been lasting way too long. Dr. Cass Ingram, a nationally known nutritional physician, and author of “The Cure is in the Cupboard”,...
