by Dr. Pankaj Naram | Health and Fitness
"Healthcare in the 21st and 22nd centuries will be nothing but Ayurveda!" exclaims Pankaj Naram, the ebullient and current head of a two thousand year-old Ayurveda lineage and internationally renowned pulse-reading master. "Our Siddha Ved lineage is 2000...
by Bill Urell | Health and Fitness
Chubby Hubby doesn’t even have to answer that one. He better not! The worst part is that we know the answer. In our hearts that dress is perfect for the big event. We also have eyes, and can see our B and B, (butt and belly) is not. Here we go again with the...
by Laurie Steelsmith | Health and Fitness
Sleep is one of your greatest healers, regenerating your brain along with every other part of your body. Research has shown that people who chronically experience a lack of sleep have reduced immunity, impaired work performance, and decreased memory; they don't...
by Adam Newhouse | Health and Fitness
Everything under the sun has its causes. Our lives are nothing but cycles of never-ending causes reaching out for yet another and another cause. Viewed from that perspective, everything is a cause for something else. Nothing is neutral. We often pay more...
by Celia Sue Hecht | Health and Fitness
For years, I took my good health for granted despite Dad's heart condition, brother's bronchitis and mother's asthma and ulcers. I didn't seem to fit in. Eventually, at age 19, I became seriously ill with mononucleosis, and had to sleep 12-14...
by Cheryl Tallman and Joan Ahlers | Family
There is nothing cuter than watching your little one chase food around the highchair tray with her fingers, and seeing the sense of accomplishment in her face when a tiny little piece of food actually makes it her mouth. When your baby is between eight and nine months...
by Healthy Wealthy n Wise | Family
What do good schools and well thought out allowances have in common? Both teach your child a vitally important life skill: reflective thinking. Kids are naturally impulsive. Learning how to reflect before making a decision – learning to think in terms of...
by Healthy Wealthy n Wise | Health and Fitness
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack...
by Debbie Mandel | Family
The school year presents an opportunity for a fresh start, getting together with old and new friends, new accomplishments and exciting activities – a measure of growth. A new vibration can be felt in the air. Instead, in many households anxiety, stress and even...
by Winston Ng | Health and Fitness
I bet you already know all the health benefits for keeping slim. You have probably tried every diet – the Atkins, the South Beach, the metabolic, the fruit, the water or just plain starvation. In fact, you may even have gained extra weight. You know all the...
by Cheryl Tallman and Joan Ahlers | Family
Introducing solid foods is a very important step in your baby’s development and well-being. In fact, studies show that babies who are fed nutritious, healthy diets grow into stronger kids and better-adjusted eaters than those who are fed poor diets. Many parents...
by Michele Borba | Family
Excerpted from Nobody Likes Me, Everybody Hates Me: The Top 25 Friendship Problems and How to Solve Them Being in is every child’s dream, but being excluded is painful. There’s nothing worse than sitting alone in the cafeteria or not getting the...
