by Healthy Wealthy n Wise | Health and Fitness
Welcome to article number five in our 5-part series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all...
by Healthy Wealthy n Wise | Health and Fitness
With warm weather season now in full gear, exercisers want to take their workouts outside and break out of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. So, how can...
by Winn Claybaugh | Family
In this day and age, with the planet on shaky ground, with racism running rampant, with fears of terrorism threatening everyone’s safety and security, with ecological and spiritual challenges on everyone’s list of concerns, with our peace of mind being...
by Chris Read | Health and Fitness
Asthma: It is a chronic disease that affects your airways, which are the tubes that carry air in and out of your lungs. Thus in asthma, there is swelling of the tissues in the air passages of the lung, making it tight (bronchoconstriction) thus difficult to breathe....
by Alex Jamieson | Health and Fitness
Water is, quite literally, the river on which our good health flows. Water carries nutrients to our cells, aids digestion by forming stomach secretions, flushes our bodies of wastes, and keeps our kidneys healthy. It keeps our moisture-rich organs (our skin, eyes,...
by Healthy Wealthy n Wise | Health and Fitness
Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If...
by Healthy Wealthy n Wise | Health and Fitness
Summer is officially here. Finally, you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and...
by Winston Ng | Health and Fitness
Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight? Many overweight people began playing tennis, walking, running or swimming because they were told that these activities are aerobic and...
by Jacqueline Marcell | Family
When I had to suddenly give up my life to go take care of my elderly parents, both with health problems and starting to develop dementia, I was so surprised to read that caregivers are often more depressed than those they care for, and that those with a chronic...
by Healthy Wealthy n Wise | Health and Fitness
Welcome to article number 3 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article, we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If...
