by Gary Halperin | Health and Fitness
What is Yoga? Yoga literally means union. Yoga was developed in India thousands of years ago by people who were exploring how to feel more “unified” or connected in their lives. They discovered that by doing various activities, such as prayer,...
by Gary Halperin | Health and Fitness
Meditation can be defined as the practice of noticing when the mind wanders. Or, more precisely, meditation can be defined as the practice of being aware of when the mind moves off a chosen point of focus. The chosen point of focus can be called the anchor-the...