by Winston Ng | Health and Fitness
I bet you already know all the health benefits for keeping slim. You have probably tried every diet – the Atkins, the South Beach, the metabolic, the fruit, the water or just plain starvation. In fact, you may even have gained extra weight. You know all the...
by Winston Ng | Health and Fitness
Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight? Many overweight people began playing tennis, walking, running or swimming because they were told that these activities are aerobic and...
by Winston Ng | Health and Fitness
Have you ever wondered why some people can be playing tennis, swimming and jogging so often, yet they are still fat? The next time you walk past a tennis court, or go to a swimming pool, take time to notice the shapes of the regulars. Many activity...