by Healthy Wealthy n Wise | Health and Fitness
When it comes to getting and staying fit, consistency is a major component to success. Ensuring that you regularly eat nutritious meals and exercise week after week is mandatory. But, too much of a good thing can actually be harmful. Exercising too much can not...
by Laurie Steelsmith | Health and Fitness
For centuries the Chinese have associated vibrant health and longevity with both abundant kidney Qi and strong libido. In Chinese medicine your kidney Qi and Essence direct your sexual development and keep your libido healthy; improving the health of your kidneys...
by Chris Green | Health and Fitness
Stress. Depression. Anxiety. They're powerful words that conjure up all kinds of images and prejudices in our minds. People who suffer from these illnesses find it hard to cope with life. They can feel deeply unhappy, they can find no joy in anything life has to...
by Cheryl Tallman and Joan Ahlers | Family
As you know by now, all parents have a different idea of what is healthy food and what is not. For years, you have had the opportunity to hand select and monitor what your child eats for lunch. Now it is time to test their ability. It is only natural for your...
by Jim Sniechowski | Family
You’re busy checking off the items on your to-do list. Most of the gifts have been wrapped. And the holiday cards made it to the post office this morning. Oh, but you forgot about your daughter’s teacher! And what to take to the Smith’s annual...
by Jim Sniechowski | Family
You’re busy checking off the items on your to-do list. Most of the gifts have been wrapped. And the holiday cards made it to the post office this morning. Oh, but you forgot about your daughter’s teacher! And what to take to the Smith’s annual...
by Healthy Wealthy n Wise | Health and Fitness
For those watching their waistlines, the holiday season can be a truly stressful time. However, there’s some good news – most people don’t gain as much during that time as they might think. But, the bad news is that the weight gained during the...
by Dr. Pankaj Naram | Health and Fitness
"Healthcare in the 21st and 22nd centuries will be nothing but Ayurveda!" exclaims Pankaj Naram, the ebullient and current head of a two thousand year-old Ayurveda lineage and internationally renowned pulse-reading master. "Our Siddha Ved lineage is 2000...
by Robert Bard | Health and Fitness
What the Food Corporations and Drug Companies Don't Want You to Know No one will argue that obesity is a problem in this country and it is getting bigger by the day (no pun intended). The numbers have been going up since the early 1980's and in the last...
by Laurie Steelsmith | Health and Fitness
There is something profound about our relationship to our bones. We talk about our natural tendencies as being "bred in the bone," and when we are deeply certain of something, we say we feel it "in our bones." Not only do your bones protect your...
by Healthy Wealthy n Wise | Health and Fitness
For those watching their waistlines, the holiday season can be a truly stressful time. However, there’s some good news – most people don’t gain as much during that time as they might think. But, the bad news is that the weight gained during the...
