by Laurie Steelsmith | Health and Fitness
What’s the juice on natural exotic juices? A plethora of delicious new superjuices, packing lots of punch and nutrition power, may soon be making a splash in a market near you. The potential health benefits they offer would seem to make them a far superior...
by Laurie Steelsmith | Health and Fitness
For centuries the Chinese have associated vibrant health and longevity with both abundant kidney Qi and strong libido. In Chinese medicine your kidney Qi and Essence direct your sexual development and keep your libido healthy; improving the health of your kidneys...
by Laurie Steelsmith | Health and Fitness
There is something profound about our relationship to our bones. We talk about our natural tendencies as being "bred in the bone," and when we are deeply certain of something, we say we feel it "in our bones." Not only do your bones protect your...
by Laurie Steelsmith | Health and Fitness
Sleep is one of your greatest healers, regenerating your brain along with every other part of your body. Research has shown that people who chronically experience a lack of sleep have reduced immunity, impaired work performance, and decreased memory; they don't...
