by Joan Borysenko | Health and Fitness
Untitled Document Excerpted from Inner Peace for Busy Women; Hay House Publishers, 2003 If you don’t get enough sleep, it’s hard to be kind, keep your priorities straight, and just keep on keeping on. Yet, in a 24/7 society where you can order everything...
by Healthy Wealthy n Wise | Health and Fitness
Creating a New Year’s resolution can be a great idea, especially if you are resolving to get healthier (weight loss and exercise are the top resolutions made). But if you don’t have an action plan it may be doomed before it ever gets started....
by Kenneth And Julie Schwarz | Health and Fitness
If you have a problem with eating and weight, you might not want to push yourself into action right away. If you are not ready to diet, and you jump into it, you might be making a big mistake. That is what so many women do when they want to lose weight. They go right...
by Steven Sonmore | Health and Fitness
"Vision without action is a daydream. Action without vision is a nightmare." Japanese proverb People have been making New Year’s resolutions since the year 153 B.C., and you can be sure they’ve been breaking them for just as many centuries. So, why...
by Healthy Wealthy n Wise | Health and Fitness
Although the holiday season is meant for a time of rejoicing, relaxing and spending time with the ones we love, it more often than not ends up being a hectic time laden with stress. This stress often leads to abandonment of exercise routines, overeating and lack of...
by Elizabeth Yarnell | Health and Fitness
Ask almost anyone who is in charge of putting the daily dinner on the table what the most dreaded chore is and you'll likely hear a complaint about meal planning. Figuring out what to make for dinner day in and day out is something many of us loathe. We'd like...
by Healthy Wealthy n Wise | Health and Fitness
Everyone knows the equation: holidays = pressure + stress. Even when you try to reduce the stress, it's still stressful. Even when you're not being a host, just a guest, it's still stressful. When you're under stress, you can more easily be captured by...
by Chick Moorman and Thomas Haller | Family
The drive to assign more and more homework to children at younger ages is in full force in some schools. The homework binge threatens to cut into prime family time, extra-curricular activities, and rest and relaxation. It also increases conflict over scheduling and...
by Brad Walker | Health and Fitness
Over the last few months my inbox has been flooded with concerns about which stretches are good and which stretches are bad. In all cases someone has told the inquirer that they shouldn’t do this stretch or that stretch, or that this is a good stretch and this...
