by Healthy Wealthy n Wise | Health and Fitness
Although the holiday season is meant for a time of rejoicing, relaxing and spending time with the ones we love, it more often than not ends up being a hectic time laden with stress. This stress often leads to abandonment of exercise routines, overeating and lack of...
by Elizabeth Yarnell | Health and Fitness
Ask almost anyone who is in charge of putting the daily dinner on the table what the most dreaded chore is and you'll likely hear a complaint about meal planning. Figuring out what to make for dinner day in and day out is something many of us loathe. We'd like...
by Abigail Natenshon | Family
Your child's room is strewn with clothing as she searches desperately for something to wear that "looks decent." As the piles become heaps, still nothing looks good enough. She peers into the mirror and sees only that her physical appearance does not...
by Healthy Wealthy n Wise | Health and Fitness
It finally happened, the thing I had been dreading since she started to have playdates away from my watchful eye. My nine-year-old daughter came home from a friend's house and sheepishly announced that she had eaten MacDonald's chicken McNuggets. "Oh,...
by Pankaj Naram and Smita Naram | Health and Fitness
Diabetes and obesity are walking hand-in-hand in America. 9.3 percent of the population actually has diabetes. All these people are now in the pipeline of what? Possible heart disease, circulatory problems, stroke, gangrene and kidney failure. But there is hope! This...
by Connie Bennett | Health and Fitness
Annoyed because your allegedly smart, qualified M.D. thinks your so-called "sugar addiction" is all "in your head"? Feeling frustrated because you can’t find a physician who understands the incredible power and value of good nutrition? Feeling...
by Cheryl Tallman and Joan Ahlers | Family
Recently, Time magazine ran a story called "Rethinking First Foods." It was a great summary of the latest information on the importance of feeding your baby healthy foods in the first two years of their life. The article had some very frightening statistics...
by Healthy Wealthy n Wise | Health and Fitness
Cheating on a diet is one of the most crucial aspects when it comes to success or failure. If you can handle those inevitable lapses, you will be overcoming an important obstacle. It is in this area of mistakes – cheats – where dieters' attempts can...
by Healthy Wealthy n Wise | Health and Fitness
Do you talk with other women about food and weight? Do you really talk, or do you only speak about it superficially – what diet you are currently on, what you ate today, how you cheated, how much you've lost or not lost? Do you ever really talk about what...
