Makeover Your Child’s Reaction to Stress

MAKEOVER your child’s reaction to stress; the benefits will last a lifetime! “Modern over stimulation rocks the children of our nation. Too much, too soon, too loud, too quick—the din is making our kids sick. But rested bodies and relaxed minds can be attained in...

Sleep Deprived Children Have Health Problems

If your child has frequent health and/or emotional problems, consider that a lack of sleep may be all or at least part of the problem. Every function in the body is affected by sleep. And for a child, the risks of sleep deprivation are much more serious than simply...

ADHD and Sleep

Children with ADHD are more likely to have sleep difficulties. However, good sleep hygiene in conjunction with self-soothing relaxation techniques may help to solve your child's sleep problems. Attention deficit hyperactivity disorder is a neurological condition...

Eating Right for Sleep

Food has a huge impact on a child's well-being. It can energize, increase hyperactivity or induce fatigue. Just as a lack of sleep can jumble a child's thinking or cause learning problems, so can an inadequate diet. Each child is a unique individual, and...