by Linda Spangle | Health and Fitness
New Page 1 www.foodiseasy.com "Once I lose this weight, I'll never gain it back!" Sound familiar? Unfortunately, these are famous last words for many dieters. It takes more than determination and willpower to make that declaration stick. In...
by Linda Spangle | Health and Fitness
Untitled Document www.foodiseasy.com It’s been one of those days! You’ve peeked into the refrigerator three times since lunch. You want something to eat but you can’t figure out what you want. How about some ice cream? Maybe the leftover birthday...