by Mirabai Holland, MFA © 2014 | Health and Fitness
Untitled Document www.movingfree.com Q: The government is now telling us to figure out our own individual food pyramid based on age, sex and physical activity. Sounds like a good idea, but I am a little confused about how to go about it. I’m a 62 years old...
by Elizabeth Yarnell | Health and Fitness
Untitled Document www.gloriousonepotmeals.com Winter doesn’t have to mean the misery of colds, flu and other viral infections if you feed your body what it needs to fight them off. A run-down body that is out of balance internally and externally provides an...
by Len Foley | Health and Fitness
Untitled Document If you haven’t seen this video yet, you will need to check it out. This is a 100% TRUE story about a man who’s been saving hamburgers, cheeseburgers, and Big Macs from McDonalds for over 18 years… and they look EXACTLY the same!...
by Healthy Wealthy n Wise | Health and Fitness
Untitled Document www.workoutsforyou.com If the title of this article shocks you, well, it was meant to. Many women spend hours and hours each week working up a sweat by walking, running or using a machine like the Elliptical Trainer. They end up spending all of their...
by Lisa Benest | Health and Fitness
Untitled Document Now that you are well on your road to a slimmer, healthier you, make sure that your diet doesn’t negatively affect your skin condition. Healthy skin, like any organ, is often a reflection of diet and lifestyle. New research shows that the...
by Kenneth And Julie Schwarz | Health and Fitness
Untitled Document www.mariaslastdiet.com It takes less than a minute – sometimes even seconds – to blow a diet. Here’s how to keep it together, stay on your diet so you can get to your goal. It only takes a minute, but it’s that make-or-break...
by Linda Spangle | Health and Fitness
Untitled Document www.foodiseasy.com It’s been one of those days! You’ve peeked into the refrigerator three times since lunch. You want something to eat but you can’t figure out what you want. How about some ice cream? Maybe the leftover birthday...
by Kenneth And Julie Schwarz | Health and Fitness
Untitled Document www.mariaslastdiet.com Do you know the real trick to being a successful dieter? The best way is just what the age-old saying tells you to do – Know Yourself. Diets are good, some are excellent. Whether you succeed or fail is almost never the...
by Joan Borysenko | Health and Fitness
Untitled Document Excerpted from Inner Peace for Busy Women; Hay House Publishers, 2003 If you don’t get enough sleep, it’s hard to be kind, keep your priorities straight, and just keep on keeping on. Yet, in a 24/7 society where you can order everything...
by Chick Moorman and Thomas Haller | Family
www.chickmoorman.com Six-year-old Carlos Melendez stood in line waiting as his first-grade teacher bid farewell to her students at the end of the school day during the second week of school. She was completing her ritual of placing a sticker on the hand of every child...
