by Jackie Hart | Health and Fitness
Untitled Document Jackie Hart, founder of HealthWealth Inc. in Austin Texas, says ‘your health is the most important thing you take care of every day. It doesn’t have to be complicated or confusing, and it shouldn’t be.’ Here’s her list...
by Dr. Stephen Ruppenthal | Health and Fitness
Untitled Document There is a vital relationship between creative expression and healthy aging. When we draw and paint, certainly we delve deep into the springs of vitality, increasing our sense of self worth, determination, and achievement. But the University of...
by Healthy Wealthy n Wise | Health and Fitness
Untitled Document Most of us don’t realize how the chemicals in the bottles that are lined up on our sinks and shower stalls impact our health. For example, here’s a dirty little secret about soaps and shampoos: most that are commercially made contain...
by Bob Livingstone | Health and Fitness
Untitled Document www.boblivingstone.com There are a lot of us that spend too much time worrying. According to The National Institute on Mental Health, approximately 40 million American adults ages 18 and older, or about 18.1 percent of people in this age group...
by Dr. Laura Markham | Family
www.yourparentingsolutions.com Discipline is one of the most Googled words for parents. Most assume that discipline means some form of punishment. But you may have heard that the word “discipline” has nothing to do with punishment. The root of “discipline” is...
by Jesse Cannone | Health and Fitness
Untitled Document Let’s face it… we live in a “go-go” world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our life–our sleep. The 2002 National...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Q: I heard at the gym you should exercise according to your body type. Is this true and what does this really mean? A: Any person can do any exercise and reap the benefits. However, knowing your body type can help you design an exercise program that will fit your...
