by Cheryl Tallman and Joan Ahlers | Family
Untitled Document It’s a fact – eating and good eating habits makes you and your children brighter and better throughout the day. Here are a few tips that will help you and your family make the most out of each day: Breakfast: Eating a good breakfast can...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Q: I have asthma. It's not terrible but enough to be concerned about. I also feel the need to exercise but I heard that it could make my asthma worse. Could you shed some light on this? A: It was long thought that asthmatics should avoid exercise because it...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Q: I heard at the gym you should exercise according to your body type. Is this true and what does this really mean? A: Any person can do any exercise and reap the benefits. However, knowing your body type can help you design an exercise program that will fit your...
by Healthy Wealthy n Wise | Health and Fitness
Untitled Document Most of us don’t realize how the chemicals in the bottles that are lined up on our sinks and shower stalls impact our health. For example, here’s a dirty little secret about soaps and shampoos: most that are commercially made contain...
by Bob Livingstone | Health and Fitness
Untitled Document www.boblivingstone.com There are a lot of us that spend too much time worrying. According to The National Institute on Mental Health, approximately 40 million American adults ages 18 and older, or about 18.1 percent of people in this age group...
by Dr. Laura Markham | Family
www.yourparentingsolutions.com Discipline is one of the most Googled words for parents. Most assume that discipline means some form of punishment. But you may have heard that the word “discipline” has nothing to do with punishment. The root of “discipline” is...
by Jesse Cannone | Health and Fitness
Untitled Document Let’s face it… we live in a “go-go” world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our life–our sleep. The 2002 National...
