by Bob Livingstone | Health and Fitness
As you get older, there is a good chance you will face a health crisis. It could be an illness that comes on gradually or one that happens without notice. You could be going about your normal routine and the next moment find yourself lying on the ground. You may...
by Bob Livingstone | Health and Fitness
You have reached a point in your life where you are considering getting back into the dating game again. You maybe recovering from the breakup with a lover a few months ago and you are not sure if your heart is too raw to risk being hurt again. You wonder if you have...
by Bob Livingstone | Health and Fitness
There are periods of time in all our lives when we feel despondent, lethargic, depressed and hopeless. These feeling states can last from a few minutes to many years. The length of time feeling down depends on what loss, trauma or hurt you maybe suffering from....
by Bob Livingstone | Mindset
www.boblivingstone.com Many of us reach a point when our lives become routine, dull, and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are...
by Bob Livingstone | Health and Fitness
Untitled Document www.boblivingstone.com There are a lot of us that spend too much time worrying. According to The National Institute on Mental Health, approximately 40 million American adults ages 18 and older, or about 18.1 percent of people in this age group...