by Linda Spangle | Health and Fitness
New Page 1 www.foodiseasy.com "Once I lose this weight, I'll never gain it back!" Sound familiar? Unfortunately, these are famous last words for many dieters. It takes more than determination and willpower to make that declaration stick. In...
by Healthy Wealthy n Wise | Health and Fitness
New Page 1 No article about healthy living would be complete without an understanding of protein metabolism because the amount of protein you eat could be wearing down your body and leaving you susceptible to disease. Proteins are perhaps the most complex of...
by Elizabeth Yarnell | Health and Fitness
New Page 1 The other day I went to buy some of the individual bags of flavored waters for my kids. I was thinking that they would be preferable to the no-sugar-added juice boxes I normally offer to hydrate them in the car. Water, I reasoned, is always a...
by Kenneth And Julie Schwarz | Health and Fitness
New Page 1 www.mariaslastdiet.com Here's a difficult spot many women find themselves in. Is this where you are? You're overweight, and you don't like it. It's really making you unhappy. How in the world did this happen? It's...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Q: I spend a lot of time on the computer. But after a couple of hours my back starts to hurt, my shoulder and mouse arm aches and I feel tension in my neck. Are there any exercises I can do to relieve this problem? A: Sounds like the first thing you need to do is...
by Jackie Hart | Health and Fitness
Untitled Document Jackie Hart, founder of HealthWealth Inc. in Austin Texas, says ‘your health is the most important thing you take care of every day. It doesn’t have to be complicated or confusing, and it shouldn’t be.’ Here’s her list...
by Dr Christiane Northrup | Health and Fitness
New Page 1 As soy has made its way into Western diets, consumers have become interested in the many claimed health benefits. Soy products are often marketed specifically to women in part because of scientific evidence gathered over fifteen years suggesting that soy...
by Jesse Cannone | Health and Fitness
Untitled Document Ah…a good nights sleep. We all want to get in the recommended 7-8 hours,yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.5 hours or less each night. So, not only are we walking around in a bad mood, eyes...
by Jackie Hart | Health and Fitness
Untitled Document Jackie Hart, founder of HealthWealth Inc. in Austin Texas, says ‘your health is the most important thing you take care of every day. It doesn’t have to be complicated or confusing, and it shouldn’t be.’ Here’s her list...
by Dr. Stephen Ruppenthal | Health and Fitness
Untitled Document There is a vital relationship between creative expression and healthy aging. When we draw and paint, certainly we delve deep into the springs of vitality, increasing our sense of self worth, determination, and achievement. But the University of...
by Cheryl Tallman and Joan Ahlers | Family
It’s a fact – eating and good eating habits makes you and your children brighter and better throughout the day. Here are a few tips that will help you and your family make the most out of each day: Breakfast: Eating a good breakfast can do a lot more for...
