by Healthy Wealthy n Wise | Family
Imagine picking a fruit or vegetable from your garden, spraying it with bug spray, and then handing it to your child to eat. Does that seem absurd? Well, that’s exactly what we do each day with store-bought non-organic produce. The chemicals are invisible,...
by Linda Spangle | Health and Fitness
New Page 1 www.foodiseasy.com "Once I lose this weight, I'll never gain it back!" Sound familiar? Unfortunately, these are famous last words for many dieters. It takes more than determination and willpower to make that declaration stick. In...
by Healthy Wealthy n Wise | Health and Fitness
New Page 1 No article about healthy living would be complete without an understanding of protein metabolism because the amount of protein you eat could be wearing down your body and leaving you susceptible to disease. Proteins are perhaps the most complex of...
by Elizabeth Yarnell | Health and Fitness
New Page 1 The other day I went to buy some of the individual bags of flavored waters for my kids. I was thinking that they would be preferable to the no-sugar-added juice boxes I normally offer to hydrate them in the car. Water, I reasoned, is always a...
by Kenneth And Julie Schwarz | Health and Fitness
New Page 1 www.mariaslastdiet.com Here's a difficult spot many women find themselves in. Is this where you are? You're overweight, and you don't like it. It's really making you unhappy. How in the world did this happen? It's...
by Cheryl Tallman and Joan Ahlers | Family
Untitled Document It’s a fact – eating and good eating habits makes you and your children brighter and better throughout the day. Here are a few tips that will help you and your family make the most out of each day: Breakfast: Eating a good breakfast can...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Q: I have asthma. It's not terrible but enough to be concerned about. I also feel the need to exercise but I heard that it could make my asthma worse. Could you shed some light on this? A: It was long thought that asthmatics should avoid exercise because it...
by Jackie Hart | Health and Fitness
Untitled Document Jackie Hart, founder of HealthWealth Inc. in Austin Texas, says ‘your health is the most important thing you take care of every day. It doesn’t have to be complicated or confusing, and it shouldn’t be.’ Here’s her list...
by Dr Christiane Northrup | Health and Fitness
New Page 1 As soy has made its way into Western diets, consumers have become interested in the many claimed health benefits. Soy products are often marketed specifically to women in part because of scientific evidence gathered over fifteen years suggesting that soy...
by Jesse Cannone | Health and Fitness
Untitled Document Ah…a good nights sleep. We all want to get in the recommended 7-8 hours,yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.5 hours or less each night. So, not only are we walking around in a bad mood, eyes...
by Jackie Hart | Health and Fitness
Untitled Document Jackie Hart, founder of HealthWealth Inc. in Austin Texas, says ‘your health is the most important thing you take care of every day. It doesn’t have to be complicated or confusing, and it shouldn’t be.’ Here’s her list...
