by Dr Christiane Northrup | Health and Fitness
I don't know about you, but I love coffee. And I'm a big fan of Starbuck's when I'm traveling. It's a great place to meet, chat, and enjoy a good beverage. Coffee and I go way back. I started to drink it back in college in the 1970's. At the...
by Mirabai Holland, MFA © 2014 | Health and Fitness
New Page 1 www.movingfree.com Q: Now that the weather is getting warmer, I have decided to take my running workout out of the gym and into the great outdoors. I usually run for an hour three to four times a week at about 8 minutes a mile. As the weather gets...
by Healthy Wealthy n Wise | Health and Fitness
New Page 1 It's not so simple to buy eggs anymore. Choices abound, from organic, cage-free, farm-raised, free-range, omega-3, biodynamic, local, pastured, fertilized, vegetarian, and natural, to the other end of the spectrum – irradiated. Then there's...
by Healthy Wealthy n Wise | Health and Fitness
Each of us begins as a unique field, develops into a unique person, and experiences a unique life. In the process, each of us builds a unique conscious and subconscious mind. The focus for each of us is on the survival of "self." We, as individuals, think as...
by Healthy Wealthy n Wise | Health and Fitness
Summer is officially here. Finally you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and...
by Dan Solomon | Health and Fitness
Nations have come and gone down through the years. Some nations or tribes have stayed in existence for thousands of years, while others have become extinct before the year 200. So many nations have left a mark in our history. One must entertain the thought, is it fate...
by Healthy Wealthy n Wise | Health and Fitness
Most of us have our own doctor, dentist, and lawyer – so why not a farmer? Many locally owned farms offer fresh, organic fruits and vegetables, eggs from free roaming chickens and beef that have been raised on a green pasture instead of in a crowded,...
by Healthy Wealthy n Wise | Health and Fitness
www.michelegermain.com The body never lies. Its posture, movement, vitality and tension are an expression of your personal emotional state. Feelings are the life of the body and they will move through you like waves of sensations. Therefore, the relationship...
by Mirabai Holland, MFA © 2014 | Health and Fitness
New Page 1 www.movingfree.com Q. I have just been diagnosed with Chronic Fatigue Syndrome. I have been told that exercise might help. Can you please give me some guidelines to follow? A. There are an estimated half a million Americans with...
by Mirabai Holland, MFA © 2014 | Health and Fitness
New Page 1 www.movingfree.com Q. I have just been diagnosed with Chronic Fatigue Syndrome. I have been told that exercise might help. Can you please give me some guidelines to follow? A. There are an estimated half a million Americans with...
by Tracey Mallett | Health and Fitness
Post-natal exercise offers a whole range of benefits for new moms. However, it's important to remember that you should always consult with your doctor before starting up an exercise program. What kind of delivery you had will determine how quick you can resume...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Q: I spend a lot of time on the computer. But after a couple of hours my back starts to hurt, my shoulder and mouse arm aches and I feel tension in my neck. Are there any exercises I can do to relieve this problem? A: Sounds like the first thing you need to do is...
