by Kenneth And Julie Schwarz | Health and Fitness
Identify these trouble spots and you’re half way there. Know how to get through them and be a diet success. 1. A bad mood You know the scenario. Things aren’t going right and your mood is sinking fast. Isn’t this a perfect recipe for wrecking your...
by Kenneth And Julie Schwarz | Health and Fitness
New Page 1 www.mariaslastdiet.com Here's a difficult spot many women find themselves in. Is this where you are? You're overweight, and you don't like it. It's really making you unhappy. How in the world did this happen? It's...
by Kenneth And Julie Schwarz | Health and Fitness
Untitled Document www.mariaslastdiet.com It takes less than a minute – sometimes even seconds – to blow a diet. Here’s how to keep it together, stay on your diet so you can get to your goal. It only takes a minute, but it’s that make-or-break...
by Kenneth And Julie Schwarz | Health and Fitness
Untitled Document www.mariaslastdiet.com Do you know the real trick to being a successful dieter? The best way is just what the age-old saying tells you to do – Know Yourself. Diets are good, some are excellent. Whether you succeed or fail is almost never the...
by Kenneth And Julie Schwarz | Health and Fitness
If you have a problem with eating and weight, you might not want to push yourself into action right away. If you are not ready to diet, and you jump into it, you might be making a big mistake. That is what so many women do when they want to lose weight. They go right...
by Kenneth And Julie Schwarz | Health and Fitness
So you've decided to go on a diet. Maybe you've told yourself “I can do it this time. It just takes willpower.” What you may not be aware of is that ongoing willpower requires many different things. Willpower is fueled by commitment, belief in...
