by Healthy Wealthy n Wise | Family
Hundreds of toxic chemicals, including PCBs, DDT, endocrine disrupters, and dioxins – to name just a few – are showing up in mothers’ and their newborn babies’ bodies. These chemicals, found in everyday household products, can get absorbed...
by Heidi Mills | Health and Fitness
Postural issues are a big contributor to many different injuries. Poor posture itself can be caused by many things, but in most cases, a very sedentary lifestyle, poor training techniques and the use of high heels etc are the main culprits. Injuries related to poor...
by Dr. Laila Ahmed | Health and Fitness
Some of you are born feelers. They tend to feel exactly what the other person is feeling. Even as a child I have experienced that whenever my mom would complain about her headache I would also feel that even I had a headache. Later when I was growing up and would go...
by Cheryl Tallman | Family
Homemade foods have always been healthier than processed, prepared, or restaurant meals which are generally much higher in fat, salt and calories than home cooked foods. Eating too much of these unhealthy foods can pack on the Holiday pounds and slow your kids down at...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Last weekend I went hiking in Vermont and the Fall color was astonishing. I went along for about two hours at a brisk pace enjoying the fresh air. Much of my exercise is teaching fitness classes and creating new routines for exercise DVDs. So, it was refreshing to...
by Patti Mays | Health and Fitness
Over the past few years we’ve learned so much about the tremendous role that foods play in fighting diseases and our overall health. Studies have shown beyond question that diet has a huge impact on our body and how it functions. What we eat affects the strength...
by BG Spendor | Health and Fitness
The words are probably crossing your mind right now. “Sure genius, my brain lets me know I need to eat, so that’s what I do (and probably more often than I should).” Then bingo! The love handles, thunder thighs, and the ever infamous muffin top we...
by Andrew Stratton | Health and Fitness
If you are on a diet, it may seem like a bad idea to frequent restaurants since so many of them include more calories than most homemade meals. However, there are ways to stick to your diet at any restaurant. Even those that do not appear to have any healthy options...
by John Bito | Health and Fitness
You have been dieting and are close to reaching your goal. Now what? You want to celebrate but if you’re smart you will celebrate without food. You have changed many of your habits and formed new ones but remember they are not set in stone. Your subconscious...
by Mirabai Holland, MFA © 2014 | Health and Fitness
To weigh or not to weigh that is the question. Whether ’tis nobler in the mind to suffer the slings and arrows of knowing one’s outrageous weight, or to take arms against the buldge by simply ignoring the scale and trying to eat less and exercise more. For...
by Cesar V Teague | Health and Fitness
Our body’s metabolic and detoxification systems are under increasing stress from foreign chemicals (especially in our water), nutrient depleted foods, and immune damaging infectious agents. In order to control and prevent the progression of the immune system...
