by Mirabai Holland, MFA © 2014 | Health and Fitness
It’s starting again. All that advice about how not to gain weight, how to reduce stress and how to stay on your fitness program during the holidays. Well good luck with that. For years I’ve been giving out advice of my own. Moderation I’ve always...
by Alicia Rockmore | Family
Applying to college is at once exciting and daunting. Where do you want to go? What do you want to study? How are you going to pay for it? And then there are the interviews, essays, and teacher recommendations. All of this on top of the regular load of schoolwork,...
by Cheryl Tallman | Family
Sharing the fabulous flavors of the Holidays with your new baby is an experience that you’ll cherish. Socializing is part of the fun too, so reserve a seat (high chair) at or near the dining room table for baby to join in the celebration. Even though your baby...
by Robert Carleton | Health and Fitness
With only 4 master cleanse ingredients it’s easy to make this ‘lemonade’. The mixture works exceptionally well at helping you detoxify your body while losing some unwanted body fat. In 10 days you can be healthier, less toxic, and lighter. But,...
by Robert Carleton | Health and Fitness
With only 4 master cleanse ingredients it’s easy to make this ‘lemonade’. The mixture works exceptionally well at helping you detoxify your body while losing some unwanted body fat. In 10 days you can be healthier, less toxic, and lighter. But,...
by Thomas Melton | Health and Fitness
Exercise is one of the first things doctors recommend to be fit. Exercise is defined as the performance of any physical activity for the purpose of conditioning the body, improving health, or maintaining fitness. What if there was one simple activity you could do to...
by Carol Ann Worthing | Health and Fitness
What is ADD/ADHD? Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are genetic disorders that result in a lack of blood flow in the frontal lobe of the brain. This results in a poor attention span, impulsive behavior, and/or...
by Cheryl Tallman | Family
Homemade foods have always been healthier than processed, prepared, or restaurant meals which are generally much higher in fat, salt and calories than home cooked foods. Eating too much of these unhealthy foods can pack on the Holiday pounds and slow your kids down at...
by Debbie ODonnell | Family
The longest relationship in life is between siblings. The relationship between siblings is developed long before friends are made, or encounters with a first girlfriend or boyfriend are established. Even a fifty year spousal relationship usually does not last as long...
by Heidi Mills | Health and Fitness
Postural issues are a big contributor to many different injuries. Poor posture itself can be caused by many things, but in most cases, a very sedentary lifestyle, poor training techniques and the use of high heels etc are the main culprits. Injuries related to poor...
