by Matt Clarkson | Health and Fitness
Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy...
by Dr. Cass Ingram | Health and Fitness
Medicinal Foods, Herbs, & Spices Best — and Safest — Rx for Staying Out of Sick Bed During Flu Season It’s cold and flu time again, but there’s limited vaccine this season. Some doctors are saying it’s not even worth trying to...
by Jan Schwickerath | Health and Fitness
What you are about to read may change the way you feel around water. Considering that water is a life-source, and that the human body is 70% water, it is upsetting to realize that most of the water we encounter daily is polluted, chemically altered, or otherwise...
by Healthy Wealthy n Wise | Health and Fitness
When Dorothy followed the yellow brick road, she was told to do so by those who wanted her to get where she wanted go. Well as humans when we blindly follow recommendations even by individuals who have good intentions, it may not always be your best option. So I'm...
by David Zinczenko | Health and Fitness
Have you ever seen a gym at rush hour? Everyone hovers around the treadmills, elliptical trainers, and stationary bikes. Signs warn you of 20-minute maximums so that the next sweat seeker can have his turn. It seems like everyone wants a cardiovascular, aerobic...
by Healthy Wealthy n Wise | Health and Fitness
The predominant type of medicine we have in North America, as well as in other developed countries, is referred to as Western or allopathic medicine. It is also the best in the world. We are blessed to be living here so we can benefit from this advanced form of medica...
by PlanB For Health | Health and Fitness
70 million Americans are underinsured or uninsured, and of those, at least 41 million have no health coverage at all. Many who are oriented toward alternative and holistic healthcare are going without health insurance because preventive and alternative services are...
by Dr. Cass Ingram | Health and Fitness
Food has always been medicine. For thousands of years food and herbs were the only medicines. The Greeks developed a catalogue of medicines that described foods as cures, and listed more than 100 diseases helped by garlic and onions. And even the Bible has many...
by Cathy Carlson-Rink | Health and Fitness
Pooped after Pilates? Yawning during Yoga? If you find yourself dreading exercise because you just don’t have the physical or mental energy to run up that first hill, your body could be telling you it’s deficient in iron. Unfortunately symptoms of iron...
by Freddy Davis | Health and Fitness
Ah, the couch potato, that icon of American pop culture values. Isn't that the life? Why would anyone want to exert extra energy to be productive when you can simply plop down on the couch in front of the telly and enjoy all that delicious snack food and a cool...
by Healthy Wealthy n Wise | Health and Fitness
with Barbara Graham For the past quarter-century or so, the airwaves have been abuzz with news of the latest herbal supplement that will improve our health and, possibly, extend our lives. We’ve heard about Gingko biloba, kava kava, ginseng, St....
by Dani Rotramel | Health and Fitness
H – Head away from poisons – Begin a treasure hunt for ways to avoid these poisons in your life. Water – purify your water. Air Quality – Purify the air in your home, office and car. Chemicals on our foods and processed foods – Search for...
