by Healthy Wealthy n Wise | Health and Fitness
In working with my clients, I’ve found three stages ‘in the process of weight control that pose the greatest risk of derailing a weight program and undermining a new eating lifestyle. Navigating through these challenges is the path to truly mastering your...
by Maya Talisman Frost | Health and Fitness
Last Friday was National Wear Red Day, an intentional opportunity to wear a red dress as a symbol of awareness of the fact that heart disease is the number one killer of women in America. I didn’t wear a red dress, but I did get my very first...
by Dawn Olsen | Health and Fitness
Did you know that Japanese women tend to suffer hot flashes only about 1/3 as often as American women? Or that those following a vegetarian diet also complain of hot flashes far less than the rest of us? Of course, you don’t have to give up the steaks just yet...
by Deborah Caruana | Health and Fitness
The Perfect Body. Everyone wants it. If we have the perfect body, it becomes a race to keep it. “I can't gain that weight back.” If we don't have it we resent it, some to inconsolable longing. This longing can verge on an obsession to extreme...
by Leonard Perlmutter | Health and Fitness
ating as a Yoga Practice By Leonard Perlmutter Would you be pleased if each new day brought you plenty of energy for all of life Would you be pleased if each new day brought you plenty of energy for all of life’s duties and responsibilities? Would you be...
by Dr. Cass Ingram | Health and Fitness
As the winter season comes upon us, so does the cold and flu season. Without fail it seems to arrive every year, for some, even ruining the holidays. The typical solution for most Americans is over-the-counter medications, or prescription antibiotics. But these...
by Healthy Wealthy n Wise | Health and Fitness
I’m just guessing, but here’s what your experience with back pain has probably been like: You probably went to your family doctor first, or a chiropractor. Your visit likely only lasted 15 minutes or so… they poked around and confirmed that you do...
by Udo Erasmus | Health and Fitness
America’s obsession with low fat diets has created a potentially lethal time bomb for older bodies, says one of North America’s leading nutritional researchers and authors. In his book, Fats that Heal — Fats that Kill, Dr. Udo Erasmus predicts...
by Thomacine Haywood | Health and Fitness
'Our feet are our contact with the earth and the energies that flow through it.' Jenny Wallace, Bear Clan, Cherokee Indian Tribe People who do not use alternative, complementary or integrative health modalities are sometimes unfamiliar with the term...
by Healthy Wealthy n Wise | Health and Fitness
The "Freshman 15" and the "Holiday 7," which are titles for the average amount of weight gain that people experience during the winter holidays and during the first year in college, keep popping up in articles. Are these statements true? They...
by Matt Clarkson | Health and Fitness
Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy...
by Dr. Cass Ingram | Health and Fitness
Medicinal Foods, Herbs, & Spices Best — and Safest — Rx for Staying Out of Sick Bed During Flu Season It’s cold and flu time again, but there’s limited vaccine this season. Some doctors are saying it’s not even worth trying to...
