by Dawn Olsen | Health and Fitness
Did you know that Japanese women tend to suffer hot flashes only about 1/3 as often as American women? Or that those following a vegetarian diet also complain of hot flashes far less than the rest of us? Of course, you don’t have to give up the steaks just yet...
by Tas Delmento | Health and Fitness
Nutrition is the process of nourishing your body. The organisms in your system obtain energy in the form of food for growth, maintenance and recuperation. Nutrition of children has always been a premier topic of discussion for any parent. Children nowadays are...
by Dawn Olsen | Health and Fitness
Did you know that Japanese women tend to suffer hot flashes only about 1/3 as often as American women? Or that those following a vegetarian diet also complain of hot flashes far less than the rest of us? Of course, you don’t have to give up the steaks just yet...
by Deborah Caruana | Health and Fitness
The Perfect Body. Everyone wants it. If we have the perfect body, it becomes a race to keep it. “I can't gain that weight back.” If we don't have it we resent it, some to inconsolable longing. This longing can verge on an obsession to extreme...
by Leonard Perlmutter | Health and Fitness
ating as a Yoga Practice By Leonard Perlmutter Would you be pleased if each new day brought you plenty of energy for all of life Would you be pleased if each new day brought you plenty of energy for all of life’s duties and responsibilities? Would you be...
by Dr. Cass Ingram | Health and Fitness
As the winter season comes upon us, so does the cold and flu season. Without fail it seems to arrive every year, for some, even ruining the holidays. The typical solution for most Americans is over-the-counter medications, or prescription antibiotics. But these...
by Healthy Wealthy n Wise | Health and Fitness
I’m just guessing, but here’s what your experience with back pain has probably been like: You probably went to your family doctor first, or a chiropractor. Your visit likely only lasted 15 minutes or so… they poked around and confirmed that you do...
by Thomacine Haywood | Health and Fitness
'Our feet are our contact with the earth and the energies that flow through it.' Jenny Wallace, Bear Clan, Cherokee Indian Tribe People who do not use alternative, complementary or integrative health modalities are sometimes unfamiliar with the term...
by Healthy Wealthy n Wise | Health and Fitness
The "Freshman 15" and the "Holiday 7," which are titles for the average amount of weight gain that people experience during the winter holidays and during the first year in college, keep popping up in articles. Are these statements true? They...
by Matt Clarkson | Health and Fitness
Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy...
by Dr. Cass Ingram | Health and Fitness
Medicinal Foods, Herbs, & Spices Best — and Safest — Rx for Staying Out of Sick Bed During Flu Season It’s cold and flu time again, but there’s limited vaccine this season. Some doctors are saying it’s not even worth trying to...
by Michael Levy | Health and Fitness
Apart from terrorism, perhaps the most important issue to Americans in the upcoming elections is the escalating cost of health care insurance. The latest statistics declare health care insurance is up eleven percent this year. As people become more stressed-out by...
