Monthly Archive
Instant Gratification Has Its Downfalls
Why is it taking so long to lose this weight... I've been working out for five days. Is this ever going to cook... it's been in the oven for fifteen minutes. Am I ever going to be a millionaire... I've had this business for a year now. What is taking so long... I've...
Is Your Brain Making You Fat?
The words are probably crossing your mind right now. "Sure genius, my brain lets me know I need to eat, so that's what I do (and probably more often than I should)." Then bingo! The love handles, thunder thighs, and the ever infamous muffin top we have all grown to...
Restaurants: Keep Your Weight Loss Goals in Mind When You Go Out to Eat
If you are on a diet, it may seem like a bad idea to frequent restaurants since so many of them include more calories than most homemade meals. However, there are ways to stick to your diet at any restaurant. Even those that do not appear to have any healthy options...
Law of Attraction Relationships: Opening Your Mind to Let Love into Your Life
About 4 years ago I realized what my primary fear was about being in and sustaining a mutual, wonderful intimate marriage. The light went on, so to speak, and ever since not only have I been standing on a positive, renewed platform to live my life from, but the things...
Promotions – Get Ahead? Or Off With Your Head?
The best part about wherever you are in life is having the ability to go wherever you want. Regardless if you are happy with the results you have achieved in life or desire change, it is natural for you to want more. This is not a sign of greed, but rather a very...
Six Mistakes that Stop the Law of Attraction from Working for You – Life Coaching Program
As an executive coach, I notice one shift in mindset can translate to amazing results. As a life coach, I see people experiencing so much joy, love, peace and happiness in all areas of their lives - business, home, relationships with others, health. Setting the Law of...
Stressing? Take Good Care of Yourself
There are times when you are stressing and getting a huge headache. And you just do not know how to relax anymore. It is totally not good for your body and your mind. You should have to relax a bit; your body and your mind really need some rest to recover. Everything...
The 10 Best Foods for Fighting Disease and Boosting Energy
Over the past few years we've learned so much about the tremendous role that foods play in fighting diseases and our overall health. Studies have shown beyond question that diet has a huge impact on our body and how it functions. What we eat affects the strength of...
Wasted Time at Work
There are so many things. Things to make me thin. Things to make happy. Things to make me more efficient. More efficient? Really? Now that's the one I can use. I'd have to say I'm one of those people who get distracted easily. It doesn't take much to send me down a...
Who Are You Nice To?
Kindness is the language the deaf can hear and the blind can see. - Mark Twain Why is it that people are sometimes nicer to strangers and people they work with than to their own family? They are polite and smile, they even say thank you and please. They talk nicely;...
From The Mundane to the Miraculous Or…How One Person (Me) Overcame the Fear of Rejection
"To funnel your expression of life through the narrowness of another's anticipated response is the beginning of death. There is another way." -Ken Carey, The Third Millenium In the past I have lived a good deal of life shining at half-wattage, letting my light dim and...
Moving Free® With Mirabai: Leaf Peeping & Label Lessons Learned in Vermont
Last weekend I went hiking in Vermont and the Fall color was astonishing. I went along for about two hours at a brisk pace enjoying the fresh air. Much of my exercise is teaching fitness classes and creating new routines for exercise DVDs. So, it was refreshing to...
CREATING WEALTH: Financial Fitness 101 – Setting Goals
With the upcoming holidays upon us, it is a perfect time to review and resolve your financial fitness goals, just like getting in shape physically. Getting out of debt is similar to dropping the extra pounds. Researchers for a Harvard student study found that about 3...
Four Signs You are Risking Your Marriage
There is a magical time in each relationship that lasts for 3 months to 2 years. This is called New Relationship Energy (NRE) and is more commonly known as falling in love. Often, the NRE stage will make people not care about each other's flaws, and the two people...
Noah St. John – Get Rid of the Head Trash That’s Holding You Back From Success
Dr. Noah St. John is the number one bestselling author and founder of www.SuccessClinic.com. He is considered by the media as the world's leading expert on how to take out your head trash, and he has been featured in CNN, ABC, NBC, FOX and The Washington Post. He also...
