Monthly Archive
Dinner Advice for the Hectic Holiday Season
Homemade foods have always been healthier than processed, prepared, or restaurant meals which are generally much higher in fat, salt and calories than home cooked foods. Eating too much of these unhealthy foods can pack on the Holiday pounds and slow your kids down at...
60/30/10 Rule: Building Financial Literacy Begins with Respect for Self and Money
The first opportunity to learn good money management skills is from a parent. A child is never too young to learn and if a parent can set a good example it can leave a favorable, time-honored impression-and what better time to teach this skill then during a...
Executing Safe Household Removals
There is a lot that goes into moving house, and it can be quite a stressful time. It is important that you have all aspects of the move handled correctly, to ensure that you do not have any problems. Bear in mind that your most precious possessions and the contents of...
How to Maintain Security When Using the Internet
Millions of people use the Internet every day and as a result, unscrupulous people want to 'cash in' on the information highway. This means you, your family and your computer might be at risk. It has become a necessity to maintain security when using the Internet. It...
How to Take Responsibility For Your Own Actions
People who play the victim game often point fingers at others as the responsible party for their current situation. I do not know how many times I have heard people say these phrases: "I never get a chance to...", "I am unhappy because they...", "I cannot have what I...
Instant Gratification Has Its Downfalls
Why is it taking so long to lose this weight... I've been working out for five days. Is this ever going to cook... it's been in the oven for fifteen minutes. Am I ever going to be a millionaire... I've had this business for a year now. What is taking so long... I've...
Restaurants: Keep Your Weight Loss Goals in Mind When You Go Out to Eat
If you are on a diet, it may seem like a bad idea to frequent restaurants since so many of them include more calories than most homemade meals. However, there are ways to stick to your diet at any restaurant. Even those that do not appear to have any healthy options...
Law of Attraction Relationships: Opening Your Mind to Let Love into Your Life
About 4 years ago I realized what my primary fear was about being in and sustaining a mutual, wonderful intimate marriage. The light went on, so to speak, and ever since not only have I been standing on a positive, renewed platform to live my life from, but the things...
Promotions – Get Ahead? Or Off With Your Head?
The best part about wherever you are in life is having the ability to go wherever you want. Regardless if you are happy with the results you have achieved in life or desire change, it is natural for you to want more. This is not a sign of greed, but rather a very...
Six Mistakes that Stop the Law of Attraction from Working for You – Life Coaching Program
As an executive coach, I notice one shift in mindset can translate to amazing results. As a life coach, I see people experiencing so much joy, love, peace and happiness in all areas of their lives - business, home, relationships with others, health. Setting the Law of...
Stressing? Take Good Care of Yourself
There are times when you are stressing and getting a huge headache. And you just do not know how to relax anymore. It is totally not good for your body and your mind. You should have to relax a bit; your body and your mind really need some rest to recover. Everything...
The 10 Best Foods for Fighting Disease and Boosting Energy
Over the past few years we've learned so much about the tremendous role that foods play in fighting diseases and our overall health. Studies have shown beyond question that diet has a huge impact on our body and how it functions. What we eat affects the strength of...
Wasted Time at Work
There are so many things. Things to make me thin. Things to make happy. Things to make me more efficient. More efficient? Really? Now that's the one I can use. I'd have to say I'm one of those people who get distracted easily. It doesn't take much to send me down a...
Who Are You Nice To?
Kindness is the language the deaf can hear and the blind can see. - Mark Twain Why is it that people are sometimes nicer to strangers and people they work with than to their own family? They are polite and smile, they even say thank you and please. They talk nicely;...
Moving Free® With Mirabai: Leaf Peeping & Label Lessons Learned in Vermont
Last weekend I went hiking in Vermont and the Fall color was astonishing. I went along for about two hours at a brisk pace enjoying the fresh air. Much of my exercise is teaching fitness classes and creating new routines for exercise DVDs. So, it was refreshing to...
