Monthly Archive
Moving Free® with Mirabai
Cardio Dance May Improve Memory
I became interested in exercise and memory in the 1970s when my older students began to tell me that their memories seemed to improve after they took my class. I was teaching mostly dance-exercise in those days. I started with simple steps and built up to a pretty...
ACTION can Change Your World
Change is a constant in today's world. Recently gas and oil prices reached record highs. Stock markets set record declines. Job losses and home foreclosures are major problems. There are wars going on in a different countries around the globe. Events like these are...
The Secret To Losing Weight – Journaling
When it comes to losing weight, there are many factors that influence ones success rate: support, exercise amount, caloric intake, etc. But one factor you may not have considered is actually an incredibly easy one to implement. Keeping written logs of what you eat and...
It's Called Networking for a Reason
It's not "net-SIT" or "net-EAT"-it's "network." Successful networking is about learning how to "work" the networking process-not just letting it happen. In many ways, success at networking is the perfect example of the uncommon application of common knowledge. Most...
The Gift of Receiving
You're busy checking off the items on your to-do list. Most of the gifts have been wrapped. And the holiday cards made it to the post office this morning. Oh, but you forgot about your daughter's teacher! And what to take to the Smith's annual Christmas Eve get...
6 Tips on How to Not Let Your Relatives Ring Your Holiday Bell
Are you one of those people who dread the holidays? Last minute shopping, decorating disasters, difficult people to buy for, demanding kids-and most of all the run-ins with relatives! If you're anticipating a rerun of previous years where your relatives made you crazy...
Recession Proof Your Business – How to Avoid Business Failure & Increase Sales in a Lagging Economy
When you're a small business owner there's no Golden Parachute, no Massive Severance Package or Stock Options to cash in on and there are definitely no bailouts. The success or failure of your small business is all on your shoulders! Here's Are 5 Things to Do If You...
7 Newsletter Writing Secrets That Will Retain More Clients for Life
According to the Harvard Business Review, 91% of small businesses do absolutely nothing to retain their existing clients. That means only 9% of small business owners 'get' these facts: ** The average American business loses 50% of its customer base every 5 years. **...
The Financial Freedom Notebook
Lots of people are wondering, what do I do know that the economy appears to be melting down? First and foremost, don't panic. You are not going to end up standing in line for the soup kitchen. Not if you're reading this right now. What you are going to do is get more...
The Quantum Leap
"Give up your lust for growth." -White Eagle Ever since I was a teenager I have been a seeker, a student of truth, wisdom, and healing. Seeking, which lit a fire under my behind for many years, eventually became an identity, a hiding place, a wheelchair that I was...
When Your Baby Comes Home: Choosing a Green Pediatrician
Shortly after your labor and delivery, the mixed anxiety and joy of this life experience will be in your past, and it will be time to look forward to the future-to the time when your baby will live and grow in the protective environment that you will create in your...
Talking Politics with your Children
You are your child's first and most important teacher. You teach your children to walk, talk and ride a bike. You teach them about manners, respect, and the opposite sex. It is also your job to teach your children about the American way of life, our form of...
7 Ways Exercise Leads to Happiness
There are periods of time in all our lives when we feel despondent, lethargic, depressed and hopeless. These feeling states can last from a few minutes to many years. The length of time feeling down depends on what loss, trauma or hurt you maybe suffering from....
Dare to Dream Big!
As we look throughout the world at those who have achieved the most in life. People like Bill Gates, Donald Trump, and Warren Buffett. These are the people who have stretched their imaginations to unforeseen levels. They have dreamt at levels most people have never...
Give Up All Hope
I know that nothing has ever been real Without my beholding it. All becoming has needed me. My looking ripens things And they come toward me, to meet and be met. -Rainier Maria Rilke, from The Book of Hours You are a master at beholding. You beheld your very self...
