by Healthy Wealthy n Wise | Family
Shortly after your labor and delivery, the mixed anxiety and joy of this life experience will be in your past, and it will be time to look forward to the future-to the time when your baby will live and grow in the protective environment that you will create in your...
by Kymythy Schultze | Health and Fitness
Question: I have a child who is allergic to milk and dairy products. Do you have a recipe for a good substitute? Answer: The following recipe is a healthy alternative to dairy milk – you can use it in recipes calling for milk or drink it by the glass. You can...
by Chick Moorman and Thomas Haller | Family
You are your child’s first and most important teacher. You teach your children to walk, talk and ride a bike. You teach them about manners, respect, and the opposite sex. It is also your job to teach your children about the American way of life, our form of...
by Bob Livingstone | Health and Fitness
There are periods of time in all our lives when we feel despondent, lethargic, depressed and hopeless. These feeling states can last from a few minutes to many years. The length of time feeling down depends on what loss, trauma or hurt you maybe suffering from....
by Chick Moorman and Thomas Haller | Family
Dad when’s the big voting day? asked Ryan age eight. Pretty soon, Tim Replied. It’s the first Tuesday in November. Cool, do I get to vote for the president, too? Well, no. You have to be eighteen years old to vote. Why? Doesn’t it affect me? Yes, in...
by Darin Steen | Health and Fitness
Let’s Define Cardio; Low Intensity Long Durational Cardio (aerobic – needing oxygen to supply energy) (heart rate is between 50-65 % of your maximum) aka jogging for 60-90 minutes When you do this type of cardio work, your body gets the majority of energy...
by Emilia Klapp | Health and Fitness
A lot has been said, and written, about fish, fish oil capsules, and Omega-3 fats when it comes to heart disease. However, the never ending questions are: what is better for my heart, fish or fish oil capsules? Can I replace fish with fish oil capsules and obtain the...
by Emilia Klapp | Health and Fitness
Chinese food appeals to many of us because it is tasty and relatively inexpensive. We are also under the impression that Chinese cuisine is healthy as it includes large portions of vegetables and low amounts of fat. That’s true when the dishes are prepared the...
by Cheryl Tallman and Joan Ahlers | Family
Here are some great recipes that offer a new twist to your child’s vegetarian diet! White Bean Burritos White beans have a great mild flavor that most children find appealing. Ingredients for each burrito: 4 Tablespoons canned, white beans, drained and rinsed...
by Healthy Wealthy n Wise | Health and Fitness
www.DrGreene.com Each day I see parents trying their best to do what’s right for their families, but no one has the perfect guidebook that tells parents what to do. Here are the top eight solvable problems that I advise parents to remedy today. 1. Do… Have...
by Chris Attwood | Health and Fitness
Sir Richard Branson is one of the richest, most successful people in the world. He said, “Since 80% of your life is spent working, you should start your business around something that is a passion of yours. If you’re into kite surfing and want to become an...
by Ruth and Bob Haag | Health and Fitness
www.ManageLiving.com So there you lay, awake, after only three or four hours of sleep. You worry, you toss and turn, finally you go back to sleep, but you know something is wrong with you. Is it? Although some people are never really bothered by irregular sleep...
