by Emilia Klapp | Health and Fitness
A lot has been said, and written, about fish, fish oil capsules, and Omega-3 fats when it comes to heart disease. However, the never ending questions are: what is better for my heart, fish or fish oil capsules? Can I replace fish with fish oil capsules and obtain the...
by Emilia Klapp | Health and Fitness
Chinese food appeals to many of us because it is tasty and relatively inexpensive. We are also under the impression that Chinese cuisine is healthy as it includes large portions of vegetables and low amounts of fat. That’s true when the dishes are prepared the...
by Emilia Klapp | Success
During my childhood and teenager years, I ate fruits and vegetables because my mother told me I had to eat them. After I left my parents’ house, I kept eating various fruits and vegetables on a regular basis because I was used to do it (not a bad reason in this...
by Emilia Klapp | Health and Fitness
According to U.S. General Surgeon, heart attacks and strokes are highly preventable. Thus, if more people die from heart disease than from any other illness, we need to give a serious consideration to what we are doing wrong. In this article you will find the 7 main...
by Emilia Klapp | Health and Fitness
For centuries, legumes, or dry beans, have played an important part in the fight against heart disease in the Mediterranean countries. Here’s why… Legumes contain essential minerals and vitamins such as iron, magnesium, manganese, phosphorous, zinc,...
