by Darin Steen | Health and Fitness
What is the key to a successful fat loss, exercise, health & longevity program? What is the main ingredient in having a totally fulfilled life. Can someone really live life to the fullest, with no regrets and leave a lasting impact on family, friends, and even...
by Emilia Klapp | Health and Fitness
Chinese food appeals to many of us because it is tasty and relatively inexpensive. We are also under the impression that Chinese cuisine is healthy as it includes large portions of vegetables and low amounts of fat. That’s true when the dishes are prepared the...
by Mirabai Holland, MFA © 2014 | Health and Fitness
www.movingfree.com Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health activist who specializing in preventive and rehabilitative exercise for women. Her Moving Free™ approach to exercise is designed...
by Shane Ellison | Health and Fitness
If you could make one simple change in your diet to help you lose weight, melt fat, sleep better, and improve your memory, would you do it? What if that same simple dietary change could also: Reverse diabetes? Increase your energy? Conquer depression? Save your...
by Dr. Debi Yohn | Family
Mobile phone, instant messaging, email, FedEx…with all the technology that is available today, it’s so easy for parents to stay in touch with their new college student children. But, when is it too much? Parents are talking to their kids two, three, four,...
by Tracey Mallett | Health and Fitness
My mission as a fitness expert is to guide and motivate you to find time to put yourself first, just a few hours a week. I know exercise is the last thing on your mind, or is it sex? I’m sure it’s a close tie after a hard day with the kids and work. But...
by Chuck Arnone | Health and Fitness
When a woman is healthy, balancing carbohydrates, fat, proteins and eating a variety of fruits and vegetables usually ensures good nutrition. Women with fears of weight gain or with eating disorders may choose to work with a health professional, to ensure that...
by Healthy Wealthy n Wise | Health and Fitness
Cutting sugar from your diet is quite trendy these days. Many dieters even go so far as to proudly proclaim that they have “stopped eating sugar” all together. Well, in reality that probably isn’t even possible. They naively think that cutting out...
by Emilia Klapp | Health and Fitness
According to U.S. General Surgeon, heart attacks and strokes are highly preventable. Thus, if more people die from heart disease than from any other illness, we need to give a serious consideration to what we are doing wrong. In this article you will find the 7 main...
by Chuck Arnone | Health and Fitness
We talk about the three most significant stressors, namely, unwanted aloneness, loss of control, and loss of hope. If you can address those three stressors, you can enhance the power of the immune system, which may have an effect on how it’s able to fight those...
by Mirabai Holland, MFA © 2014 | Health and Fitness
www.movingfree.com Mirabai Holland M.F.A. is one of the leading authorities in the Health & Fitness industry, and public health activist who specializing in preventive and rehabilitative exercise for women. Her Moving Free™ approach to exercise is designed...
