Do Not Wait till Jan. 1st

Quote of the Month THINGS TURN OUT BEST FOR THOSE PEOPLE WHO MAKE THE BEST OF THE WAY THINGS TURN OUT!! I am going to rant a little bit here. I am here to tell you that each and every one of us is at our exact station in life because of our thoughts, our words, and...

CARDIO KILLS?

Let’s Define Cardio; Low Intensity Long Durational Cardio (aerobic – needing oxygen to supply energy) (heart rate is between 50-65 % of your maximum) aka jogging for 60-90 minutes When you do this type of cardio work, your body gets the majority of energy...