by Darin Steen | Health and Fitness
It seems that everyone is involved in a weight loss program; especially at the first of the year. Unfortunately a vast majority of “New Years” resolutions don’t make it into Feb. Our Mission here at Peak-Mind-Body.com is to clear your confusion and...
by Darin Steen | Personal
I am so x-cited for today & for 2009. I know that it is going to be our best year ever. And I have some awesome ideas on how to keep myself and anyone & everyone reading this “Reach Your True Potential” newsletter on target. You see; I absolutely...
by Darin Steen | Health and Fitness
Quote of the Month THINGS TURN OUT BEST FOR THOSE PEOPLE WHO MAKE THE BEST OF THE WAY THINGS TURN OUT!! I am going to rant a little bit here. I am here to tell you that each and every one of us is at our exact station in life because of our thoughts, our words, and...
by Darin Steen | Health and Fitness
Let’s Define Cardio; Low Intensity Long Durational Cardio (aerobic – needing oxygen to supply energy) (heart rate is between 50-65 % of your maximum) aka jogging for 60-90 minutes When you do this type of cardio work, your body gets the majority of energy...
by Darin Steen | Health and Fitness
What is the key to a successful fat loss, exercise, health & longevity program? What is the main ingredient in having a totally fulfilled life. Can someone really live life to the fullest, with no regrets and leave a lasting impact on family, friends, and even...
