by Rick Botelho | Health and Fitness
How can you improve your healthy habits? Do any of these beliefs ring true for you? Motivation is all you need … It's just a question of will power… Take control and charge of your life…Set goals and put a plan into action…If only life were...
by Healthy Wealthy n Wise | Health and Fitness
With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans, it’s important to stay active through all four seasons. Yet, a poll of 5,000 people found that 30 percent get no exercise...
by Healthy Wealthy n Wise | Health and Fitness
When it comes to getting and staying fit, consistency is a major component to success. Ensuring that you regularly eat nutritious meals and exercise week after week is mandatory. But, too much of a good thing can actually be harmful. Exercising too much can not...
by Laurie Steelsmith | Health and Fitness
For centuries the Chinese have associated vibrant health and longevity with both abundant kidney Qi and strong libido. In Chinese medicine your kidney Qi and Essence direct your sexual development and keep your libido healthy; improving the health of your kidneys...
by Chris Green | Health and Fitness
Stress. Depression. Anxiety. They're powerful words that conjure up all kinds of images and prejudices in our minds. People who suffer from these illnesses find it hard to cope with life. They can feel deeply unhappy, they can find no joy in anything life has to...
by Healthy Wealthy n Wise | Health and Fitness
For those watching their waistlines, the holiday season can be a truly stressful time. However, there’s some good news – most people don’t gain as much during that time as they might think. But, the bad news is that the weight gained during the...
by Healthy Wealthy n Wise | Health and Fitness
For those watching their waistlines, the holiday season can be a truly stressful time. However, there’s some good news – most people don’t gain as much during that time as they might think. But, the bad news is that the weight gained during the...
by Dr. Pankaj Naram | Health and Fitness
"Healthcare in the 21st and 22nd centuries will be nothing but Ayurveda!" exclaims Pankaj Naram, the ebullient and current head of a two thousand year-old Ayurveda lineage and internationally renowned pulse-reading master. "Our Siddha Ved lineage is 2000...
by Robert Bard | Health and Fitness
What the Food Corporations and Drug Companies Don't Want You to Know No one will argue that obesity is a problem in this country and it is getting bigger by the day (no pun intended). The numbers have been going up since the early 1980's and in the last...
by Laurie Steelsmith | Health and Fitness
There is something profound about our relationship to our bones. We talk about our natural tendencies as being "bred in the bone," and when we are deeply certain of something, we say we feel it "in our bones." Not only do your bones protect your...
by Bill Urell | Health and Fitness
Chubby Hubby doesn’t even have to answer that one. He better not! The worst part is that we know the answer. In our hearts that dress is perfect for the big event. We also have eyes, and can see our B and B, (butt and belly) is not. Here we go again with the...
by Laurie Steelsmith | Health and Fitness
Sleep is one of your greatest healers, regenerating your brain along with every other part of your body. Research has shown that people who chronically experience a lack of sleep have reduced immunity, impaired work performance, and decreased memory; they don't...
