by Patti Teel | Health and Fitness
Food has a huge impact on a child's well-being. It can energize, increase hyperactivity or induce fatigue. Just as a lack of sleep can jumble a child's thinking or cause learning problems, so can an inadequate diet. Each child is a unique individual, and...
by Elizabeth Yarnell | Health and Fitness
Stephanie, a vice president for a venture capital firm in Denver, makes it a priority to get home in time to have a family meal with her husband and 1-year old son. "I put a lot of energy into my job and then I get into my car at 5pm and realize that I have no...
by Philip Christie | Health and Fitness
Dental Health… what does it mean? You have been taught that dental health has to do only with your teeth. You have been taught to see health in your mouth as separate from your general health. You have been taught that dental health is achieved by the use of a...
by Connie Bennett | Health and Fitness
Quite often, wanna-be Sugar Kickers ask me: "How can I curb my carb cravings to keep myself from tasting and then inevitably gobbling handfuls of cookies or crackers?" One of the most powerful and potent strategies is so simple that you'll wonder...
by Joey Atlas | Health and Fitness
Every week countless numbers of people rededicate themselves to starting a new diet and exercise program, only to find that they have fallen off their program by the end of the following week. This scenario plays out all too often especially for people who are...
by Lisa Collins | Health and Fitness
Low carb diets are passé Have you had enough of those low carb diets that make you feel hungry and irritable? Has food become an obsession with you? Well! It’s high time you changed your diet plan. The new revolution in the diet arena is the South...
by Lee Cummings | Health and Fitness
It's springtime and you want to get outside to enjoy the warmer weather. One problem – the things which make it spring, the warm weather, the blooming trees and flowers and grasses, mean seasonal allergies for you. After reading this article,...
by Healthy Wealthy n Wise | Health and Fitness
Spring is here. Flowers are blooming, jackets are being put away and chances are that you’re beginning to panic about putting on a swimsuit again. Hold on. Don’t pack your bags for the North Pole just yet. You can get a body makeover in six weeks or less....
by Marc David | Health and Fitness
When I was 16, I asked myself this very same question that I received from a frustrated 16 year old. It went something like this… “A Little Help Please! I am 16 and I am VERY skinny! I don’t have much fat on me so… you could almost see...
by Dr. Pankaj Naram | Health and Fitness
People in America get just too much information moment-to-moment. The result? Short circuits that lead to high stress. Do we have a solution? Ayurveda's remarkable ancient secrets have worked for 1000's of years. It's guaranteed! Four years ago, a...
by Healthy Wealthy n Wise | Health and Fitness
With the temperatures plummeting this time of year, many of us tend to hibernate inside our homes. But, hibernating is for bears. As humans, it’s important to stay active through all four seasons. Yet, a poll of 5,000 people found that 30 percent get no exercise...
by Rick Botelho | Health and Fitness
How can you improve your healthy habits? Do any of these beliefs ring true for you? Motivation is all you need … It's just a question of will power… Take control and charge of your life…Set goals and put a plan into action…If only life were...
