by Adam Newhouse | Health and Fitness
Everything under the sun has its causes. Our lives are nothing but cycles of never-ending causes reaching out for yet another and another cause. Viewed from that perspective, everything is a cause for something else. Nothing is neutral. We often pay more...
by Celia Sue Hecht | Health and Fitness
For years, I took my good health for granted despite Dad's heart condition, brother's bronchitis and mother's asthma and ulcers. I didn't seem to fit in. Eventually, at age 19, I became seriously ill with mononucleosis, and had to sleep 12-14...
by Healthy Wealthy n Wise | Health and Fitness
A vacation can do wonders for reducing stress levels, but it can derail a healthy fitness regimen. Even some of the most die-hard exercisers find it difficult to stick with a workout program when away from home. Sure, many have good intentions. They may even pack...
by Winston Ng | Health and Fitness
I bet you already know all the health benefits for keeping slim. You have probably tried every diet – the Atkins, the South Beach, the metabolic, the fruit, the water or just plain starvation. In fact, you may even have gained extra weight. You know all the...
by Healthy Wealthy n Wise | Health and Fitness
Welcome to article number five in our 5-part series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to cover some basic, yet powerful training principles that are often overlooked and are responsible for nearly all...
by Healthy Wealthy n Wise | Health and Fitness
With warm weather season now in full gear, exercisers want to take their workouts outside and break out of their indoor fitness ruts. But, when temperatures reach record highs and humidity levels soar, traditional outdoor workouts become less appealing. So, how can...
by Chris Read | Health and Fitness
Asthma: It is a chronic disease that affects your airways, which are the tubes that carry air in and out of your lungs. Thus in asthma, there is swelling of the tissues in the air passages of the lung, making it tight (bronchoconstriction) thus difficult to breathe....
by Alex Jamieson | Health and Fitness
Water is, quite literally, the river on which our good health flows. Water carries nutrients to our cells, aids digestion by forming stomach secretions, flushes our bodies of wastes, and keeps our kidneys healthy. It keeps our moisture-rich organs (our skin, eyes,...
by Healthy Wealthy n Wise | Health and Fitness
Welcome to article number 4 in our series "Bodybuilding Sins That Cause Back Pain and Missed Workouts". In this article we are going to talk about how bodybuilders tend to create massive muscle imbalances and what you can do to not be one of them. If...
by Healthy Wealthy n Wise | Health and Fitness
Summer is officially here. Finally, you can pack away your jackets and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and...
by Winston Ng | Health and Fitness
Have you ever wondered why some fat people can be playing tennis, swimming and jogging often, yet they never lose weight? Many overweight people began playing tennis, walking, running or swimming because they were told that these activities are aerobic and...
by Gary Halperin | Health and Fitness
What is Yoga? Yoga literally means union. Yoga was developed in India thousands of years ago by people who were exploring how to feel more “unified” or connected in their lives. They discovered that by doing various activities, such as prayer,...
