by Cheri Baumann | Success
Have you been feeling uneasy, anxious or perplexed by the unprecedented changes happening in today's society? Well, you are not alone. In fact, society has been moving so fast it has been difficult for most of us to keep up. Just as many people are coming...
by Cheri Baumann | Personal
What comes to mind when you think of a 'life coach'? For some people, when they hear the word, 'coach', they still think of a person in charge of an athletic team's performance. The coach's job is to motivate, inspire and instill...
by Cheri Baumann | Personal
What is Draining Your Energy? Do you feel pressure and anxiety when you look at the balance of your bank account, when you are already running late for a meeting and you HAVE to stop for gas, or when you have run out of clean essential clothing and there is no...
by Cheri Baumann | Personal
What are you tolerating in your life? All of us have some things we are tolerating. They can range from putting up with a squeaky door, to putting up with too much clutter. Research shows that most people can list at least 100 tolerations in their lives right...
by Cheri Baumann | Personal
What fuels you? Do you rely on several cups of coffee or cans of pop to keep you going? Do you eat sugar when you are feeling tired or need to cheer up? Do you end your day with several glasses of alcohol in order to wind down? Then, you...
by Cheri Baumann | Health and Fitness
Part 2: Lack of Adequate Self-Care is a Major Energy Drainer Are you the kind of person who tends to put the needs of others before your own? Are you the kind of person who your friends and family always count on to say "yes" to their requests?...
by Cheri Baumann | Personal
The Lack of a Strong Personal Foundation is a Major Energy Drainer What happens when you are under a lot of pressure and it feels like everyone and everything wants a piece of you? Do you crumble inside? Do you get angry and awful to be around? Do you get sick?...
by Cheri Baumann | Mindset
What would happen if you lived your life by design rather than by default? What would happen if you took the time to choose what you wanted in life rather than letting life choose it for you? I am sure that many of you know people who appear to be living...
by Cheri Baumann | Personal
Do you know? Many people don't. I know I didn't until I came across it in my coaches training. The definition of a personal foundation according to Coach U is: "A structural basis to support an individual in living an exceptional life....
