Life Coaching: No Longer an Option

Have you been feeling uneasy, anxious or perplexed by the unprecedented changes happening in today's society? Well, you are not alone. In fact, society has been moving so fast it has been difficult for most of us to keep up.   Just as many people are coming...

Life Coaching Demystified

What comes to mind when you think of a 'life coach'?   For some people, when they hear the word, 'coach', they still think of a person in charge of an athletic team's performance. The coach's job is to motivate, inspire and instill...

What is Draining Your Energy? Part 5

What is Draining Your Energy?   Do you feel pressure and anxiety when you look at the balance of your bank account, when you are already running late for a meeting and you HAVE to stop for gas, or when you have run out of clean essential clothing and there is no...

What is Draining Your Energy – Part 4

What are you tolerating in your life?   All of us have some things we are tolerating. They can range from putting up with a squeaky door, to putting up with too much clutter. Research shows that most people can list at least 100 tolerations in their lives right...

What is Draining Your Energy Part 1

The Lack of a Strong Personal Foundation is a Major Energy Drainer What happens when you are under a lot of pressure and it feels like everyone and everything wants a piece of you?   Do you crumble inside? Do you get angry and awful to be around? Do you get sick?...

Get Back in the Driver's Seat of Your Life

What would happen if you lived your life by design rather than by default?   What would happen if you took the time to choose what you wanted in life rather than letting life choose it for you?   I am sure that many of you know people who appear to be living...

What is a Personal Foundation?

Do you know? Many people don't. I know I didn't until I came across it in my coaches training.   The definition of a personal foundation according to Coach U is:   "A structural basis to support an individual in living an exceptional life....