by Dr Christiane Northrup | Health and Fitness
New Page 1 As soy has made its way into Western diets, consumers have become interested in the many claimed health benefits. Soy products are often marketed specifically to women in part because of scientific evidence gathered over fifteen years suggesting that soy...
by Jesse Cannone | Health and Fitness
Untitled Document Ah…a good nights sleep. We all want to get in the recommended 7-8 hours,yet according to the National Sleep Foundation, almost one-third of Americans sleep 6.5 hours or less each night. So, not only are we walking around in a bad mood, eyes...
by Jackie Hart | Health and Fitness
Untitled Document Jackie Hart, founder of HealthWealth Inc. in Austin Texas, says ‘your health is the most important thing you take care of every day. It doesn’t have to be complicated or confusing, and it shouldn’t be.’ Here’s her list...
by Dr. Stephen Ruppenthal | Health and Fitness
Untitled Document There is a vital relationship between creative expression and healthy aging. When we draw and paint, certainly we delve deep into the springs of vitality, increasing our sense of self worth, determination, and achievement. But the University of...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Q: I have asthma. It's not terrible but enough to be concerned about. I also feel the need to exercise but I heard that it could make my asthma worse. Could you shed some light on this? A: It was long thought that asthmatics should avoid exercise because it...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Q: I heard at the gym you should exercise according to your body type. Is this true and what does this really mean? A: Any person can do any exercise and reap the benefits. However, knowing your body type can help you design an exercise program that will fit your...
by Healthy Wealthy n Wise | Health and Fitness
Untitled Document Most of us don’t realize how the chemicals in the bottles that are lined up on our sinks and shower stalls impact our health. For example, here’s a dirty little secret about soaps and shampoos: most that are commercially made contain...
by Bob Livingstone | Health and Fitness
Untitled Document www.boblivingstone.com There are a lot of us that spend too much time worrying. According to The National Institute on Mental Health, approximately 40 million American adults ages 18 and older, or about 18.1 percent of people in this age group...
by Jesse Cannone | Health and Fitness
Untitled Document Let’s face it… we live in a “go-go” world! Our lifestyle is harried, our food is fast and statistics now show it’s taking a toll on one of the most important parts of our life–our sleep. The 2002 National...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Untitled Document www.movingfree.com Q: The government is now telling us to figure out our own individual food pyramid based on age, sex and physical activity. Sounds like a good idea, but I am a little confused about how to go about it. I’m a 62 years old...
by Elizabeth Yarnell | Health and Fitness
Untitled Document www.gloriousonepotmeals.com Winter doesn’t have to mean the misery of colds, flu and other viral infections if you feed your body what it needs to fight them off. A run-down body that is out of balance internally and externally provides an...
by Len Foley | Health and Fitness
Untitled Document If you haven’t seen this video yet, you will need to check it out. This is a 100% TRUE story about a man who’s been saving hamburgers, cheeseburgers, and Big Macs from McDonalds for over 18 years… and they look EXACTLY the same!...
