by Mirabai Holland, MFA © 2014 | Health and Fitness
Untitled Document www.movingfree.com Q: The government is now telling us to figure out our own individual food pyramid based on age, sex and physical activity. Sounds like a good idea, but I am a little confused about how to go about it. I’m a 62 years old...
by Elizabeth Yarnell | Health and Fitness
Untitled Document www.gloriousonepotmeals.com Winter doesn’t have to mean the misery of colds, flu and other viral infections if you feed your body what it needs to fight them off. A run-down body that is out of balance internally and externally provides an...
by Len Foley | Health and Fitness
Untitled Document If you haven’t seen this video yet, you will need to check it out. This is a 100% TRUE story about a man who’s been saving hamburgers, cheeseburgers, and Big Macs from McDonalds for over 18 years… and they look EXACTLY the same!...
by Kenneth And Julie Schwarz | Health and Fitness
Untitled Document www.mariaslastdiet.com Do you know the real trick to being a successful dieter? The best way is just what the age-old saying tells you to do – Know Yourself. Diets are good, some are excellent. Whether you succeed or fail is almost never the...
by Joan Borysenko | Health and Fitness
Untitled Document Excerpted from Inner Peace for Busy Women; Hay House Publishers, 2003 If you don’t get enough sleep, it’s hard to be kind, keep your priorities straight, and just keep on keeping on. Yet, in a 24/7 society where you can order everything...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Untitled Document www.movingfree.com February is heart month and I’ve saved some of your cardio questions for this month’s column. If coronary heart disease has been off your radar, February is a great month to do something about it. Talk to your doctor....
by Healthy Wealthy n Wise | Health and Fitness
Untitled Document Have you been in a funk, not understanding the reason for your bad moods and lack of energy? Are you isolating yourself from others because you never know how you will feel from moment to moment? Have you noticed that friends and family members have...
by Linda Spangle | Health and Fitness
Untitled Document www.foodiseasy.com It’s been one of those days! You’ve peeked into the refrigerator three times since lunch. You want something to eat but you can’t figure out what you want. How about some ice cream? Maybe the leftover birthday...
by Steven Sonmore | Health and Fitness
"Vision without action is a daydream. Action without vision is a nightmare." Japanese proverb People have been making New Year’s resolutions since the year 153 B.C., and you can be sure they’ve been breaking them for just as many centuries. So, why...
by Healthy Wealthy n Wise | Health and Fitness
Creating a New Year’s resolution can be a great idea, especially if you are resolving to get healthier (weight loss and exercise are the top resolutions made). But if you don’t have an action plan it may be doomed before it ever gets started....
by Kenneth And Julie Schwarz | Health and Fitness
If you have a problem with eating and weight, you might not want to push yourself into action right away. If you are not ready to diet, and you jump into it, you might be making a big mistake. That is what so many women do when they want to lose weight. They go right...
by Elizabeth Yarnell | Health and Fitness
Ask almost anyone who is in charge of putting the daily dinner on the table what the most dreaded chore is and you'll likely hear a complaint about meal planning. Figuring out what to make for dinner day in and day out is something many of us loathe. We'd like...
