by Healthy Wealthy n Wise | Health and Fitness
Untitled Document www.workoutsforyou.com If the title of this article shocks you, well, it was meant to. Many women spend hours and hours each week working up a sweat by walking, running or using a machine like the Elliptical Trainer. They end up spending all of their...
by Lisa Benest | Health and Fitness
Untitled Document Now that you are well on your road to a slimmer, healthier you, make sure that your diet doesn’t negatively affect your skin condition. Healthy skin, like any organ, is often a reflection of diet and lifestyle. New research shows that the...
by Kenneth And Julie Schwarz | Health and Fitness
Untitled Document www.mariaslastdiet.com It takes less than a minute – sometimes even seconds – to blow a diet. Here’s how to keep it together, stay on your diet so you can get to your goal. It only takes a minute, but it’s that make-or-break...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Untitled Document www.movingfree.com February is heart month and I’ve saved some of your cardio questions for this month’s column. If coronary heart disease has been off your radar, February is a great month to do something about it. Talk to your doctor....
by Healthy Wealthy n Wise | Health and Fitness
Untitled Document Have you been in a funk, not understanding the reason for your bad moods and lack of energy? Are you isolating yourself from others because you never know how you will feel from moment to moment? Have you noticed that friends and family members have...
by Linda Spangle | Health and Fitness
Untitled Document www.foodiseasy.com It’s been one of those days! You’ve peeked into the refrigerator three times since lunch. You want something to eat but you can’t figure out what you want. How about some ice cream? Maybe the leftover birthday...
by Kenneth And Julie Schwarz | Health and Fitness
Untitled Document www.mariaslastdiet.com Do you know the real trick to being a successful dieter? The best way is just what the age-old saying tells you to do – Know Yourself. Diets are good, some are excellent. Whether you succeed or fail is almost never the...
by Joan Borysenko | Health and Fitness
Untitled Document Excerpted from Inner Peace for Busy Women; Hay House Publishers, 2003 If you don’t get enough sleep, it’s hard to be kind, keep your priorities straight, and just keep on keeping on. Yet, in a 24/7 society where you can order everything...
by Healthy Wealthy n Wise | Health and Fitness
Creating a New Year’s resolution can be a great idea, especially if you are resolving to get healthier (weight loss and exercise are the top resolutions made). But if you don’t have an action plan it may be doomed before it ever gets started....
by Kenneth And Julie Schwarz | Health and Fitness
If you have a problem with eating and weight, you might not want to push yourself into action right away. If you are not ready to diet, and you jump into it, you might be making a big mistake. That is what so many women do when they want to lose weight. They go right...
by Steven Sonmore | Health and Fitness
"Vision without action is a daydream. Action without vision is a nightmare." Japanese proverb People have been making New Year’s resolutions since the year 153 B.C., and you can be sure they’ve been breaking them for just as many centuries. So, why...
by Healthy Wealthy n Wise | Health and Fitness
Although the holiday season is meant for a time of rejoicing, relaxing and spending time with the ones we love, it more often than not ends up being a hectic time laden with stress. This stress often leads to abandonment of exercise routines, overeating and lack of...
