by Brad Walker | Health and Fitness
Over the last few months my inbox has been flooded with concerns about which stretches are good and which stretches are bad. In all cases someone has told the inquirer that they shouldn’t do this stretch or that stretch, or that this is a good stretch and this...
by Elizabeth Yarnell | Health and Fitness
Ask almost anyone who is in charge of putting the daily dinner on the table what the most dreaded chore is and you'll likely hear a complaint about meal planning. Figuring out what to make for dinner day in and day out is something many of us loathe. We'd like...
by Healthy Wealthy n Wise | Health and Fitness
Everyone knows the equation: holidays = pressure + stress. Even when you try to reduce the stress, it's still stressful. Even when you're not being a host, just a guest, it's still stressful. When you're under stress, you can more easily be captured by...
by Healthy Wealthy n Wise | Health and Fitness
Although the holiday season is meant for a time of rejoicing, relaxing and spending time with the ones we love, it more often than not ends up being a hectic time laden with stress. This stress often leads to abandonment of exercise routines, overeating and lack of...
by Elizabeth Yarnell | Health and Fitness
Ask almost anyone who is in charge of putting the daily dinner on the table what the most dreaded chore is and you'll likely hear a complaint about meal planning. Figuring out what to make for dinner day in and day out is something many of us loathe. We'd like...
by Healthy Wealthy n Wise | Health and Fitness
It finally happened, the thing I had been dreading since she started to have playdates away from my watchful eye. My nine-year-old daughter came home from a friend's house and sheepishly announced that she had eaten MacDonald's chicken McNuggets. "Oh,...
by Pankaj Naram and Smita Naram | Health and Fitness
Diabetes and obesity are walking hand-in-hand in America. 9.3 percent of the population actually has diabetes. All these people are now in the pipeline of what? Possible heart disease, circulatory problems, stroke, gangrene and kidney failure. But there is hope! This...
by Connie Bennett | Health and Fitness
Annoyed because your allegedly smart, qualified M.D. thinks your so-called "sugar addiction" is all "in your head"? Feeling frustrated because you can’t find a physician who understands the incredible power and value of good nutrition? Feeling...
by Healthy Wealthy n Wise | Health and Fitness
Cheating on a diet is one of the most crucial aspects when it comes to success or failure. If you can handle those inevitable lapses, you will be overcoming an important obstacle. It is in this area of mistakes – cheats – where dieters' attempts can...
by Healthy Wealthy n Wise | Health and Fitness
Do you talk with other women about food and weight? Do you really talk, or do you only speak about it superficially – what diet you are currently on, what you ate today, how you cheated, how much you've lost or not lost? Do you ever really talk about what...
by Pankaj Naram and Smita Naram | Health and Fitness
Immunity is a word that's on everyone's lips as headline after headline appears about the Bird Flu possibly moving closer. Even when people try to relax on a therapeutic cruise, nasty bacteria come along for the ride! Without yearly shots, many people tend to...
by Elizabeth Yarnell | Health and Fitness
It's time for kids to gear up for school. So what does that mean for your child's diet? Hopefully not a strict diet of fast food five days a week as you run to football practices and dance lessons. The start of the school year can indeed be a busy time for...
