by Mirabai Holland, MFA © 2014 | Health and Fitness
You don’t have to be thin to be fit. A number of the people I work with in my practice are both fat and fit. They work out and don’t always lose weight but they are reaping the health benefits that regular moderate exercise can bring to everyone. According...
by Cheryl Tallman | Health and Fitness
By weight, a baby will eat more, drink more, and even breathe more air than an adult. This means what you feed your baby (or child) has a much greater impact than it would have on you. Most people would love to go “all organic” with their food choices. Who...
by Mirabai Holland, MFA © 2014 | Health and Fitness
At this time of year when New Year Resolutions are fresh in our minds, I’d like to offer some suggestions on how to get into shape and stay there once and for all. Many of today’s fitness programs are all about the quick sell and even quicker results. Many...
by Amitt Parikh | Health and Fitness
“Moderated amounts of crispy wafers when eaten will not be harmful but when all you eat day and night is nothing but wafers, you are sure to develop some kind of disease due to the lack of nutrients and ‘life energy’ otherwise derived from fresh...
by Mirabai Holland, MFA © 2014 | Health and Fitness
This is the time of year we all get distracted. Seasons are changing, holidays are around the corner and we don’t need much of an excuse to stop exercising. If you don’t want to fall into this trap you might want to consider getting by with a little help...
by Michael Richard Burke | Health and Fitness
Louis Pasteur was the Mick Jaeger of nineteenth century science. And rightly so. But rock star that he was, he made the word bacteria and bacterial synonymous with disease, a mis-impression that is still with us today. Good Bacteria vs. Bad Bacteria Make no mistake,...
by Bob Livingstone | Health and Fitness
As you get older, there is a good chance you will face a health crisis. It could be an illness that comes on gradually or one that happens without notice. You could be going about your normal routine and the next moment find yourself lying on the ground. You may...
by Chris Attwood | Health and Fitness
Confucius described the theme of these interviews when he said, “If you love what you do, you will never work another day in your life.” It’s fair to say that this statement is a description of our guest this evening, who created an entirely new and...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Autumn into winter is when many of us have trouble managing our weight. The key elements of maintaining a proper weight are learning to control portion size, eating a balanced diet, getting in touch with your hunger and exercising on a regular basis. Though exercise...
by Daemon Jones | Health and Fitness
Women’s health expert Dr. Daemon Jones, ND talks about how you can treat menstrual cramps that result from female hormonal imbalances in a natural, painless way and live a happier, healthier life. Whenever one of my patients is in pain, I always create a...
by Bob Livingstone | Health and Fitness
You have reached a point in your life where you are considering getting back into the dating game again. You maybe recovering from the breakup with a lover a few months ago and you are not sure if your heart is too raw to risk being hurt again. You wonder if you have...
by Emile Jarreau | Health and Fitness
After a 31 year journey so far, the same conclusion once again has been reached……there are no shortcuts and “no” there is nothing “new” about achieving fat loss. Human beings upon a certain point in our awareness begin to acquire...
