by Healthy Wealthy n Wise | Health and Fitness
Research by Drs. Janet Travell and David Simons, authors of The Trigger Point Manual, has shown that trigger points are the primary cause of pain at least 75 percent of the time and are a factor in nearly every painful condition. Trigger points, a type of muscle...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Test your fitness I.Q. today. It can greatly increase your longevity. If you haven’t been physically active or done regular exercise for a while, it may be hard to know what to do. Fitness Self-Quiz (answers at end) 1. What is the number one killer disease of...
by Healthy Wealthy n Wise | Health and Fitness
Believe it or not, the end of summer is within distance. You may be enjoying the season so much that you don’t want to admit that, but the truth is that Autumn will be here quicker than you think. With Autumn often comes a lot of busy days. This is particularly...
by Linda Miner | Health and Fitness
When I was a young girl, I can only remember one boy in elementary school who was overweight. Actually he was obese. Poor Robert, he really stuck out because it was just so unusual. I remember feeling really sorry for him and wondering why he was fat when no one else...
by Bryan Green | Health and Fitness
No need to remind anyone about the tough economic times we’re facing in our country. It’s hard to go through a day without being confronted by it one way or another. The impact is universal, and the hospitality industry is no exception as business and...
by Lourdes Elardo-Gant | Health and Fitness
Whatever your mind can conceive and can believe, it can achieve” Napoleon Hill Can I Really Lose Weight Using The Law of Attraction? The Law of Attraction is a very powerful force that works in your life whether you know about it or believe it or not. Whether...
by Cheryl Tallman | Health and Fitness
Most people would love to buy “green” or “organic” foods, but choosing organic foods can be a pricey proposition. If you think your budget cannot afford 100% organic, here is some simple advice on making the most of your GREEN GROCERY dollar:...
by Fred Blum | Health and Fitness
Imagine a bold horizontal line running across this page. Let’s call this line “zero”. Below this line is every imaginable health problem you could ever face, from colds to cancer. As you sink deeper below the line, the health problems worsen,...
by Mirabai Holland, MFA © 2014 | Health and Fitness
Orthopedic problems are a major health issue worldwide. This is a growing problem particularly among baby boomers. Both women and men are both at risk. Job-related conditions like standing all day or performing repetitive motions can lead to overuse injuries. And...
by Healthy Wealthy n Wise | Health and Fitness
In traditional medicine, back pain is often treated by surgery. And it often doesn’t work. So often, in fact, that back pain surgery is the only category of surgery that actually has a clinical term for failure: Failed Back Surgery Syndrome. If you ask me, any...
by Dr Judith Orloff | Health and Fitness
As a psychiatrist I know that there is more to overeating and obesity that meets the eye. One big reason that many diets fail is that traditional weight loss programs don’t factor in how we process subtle energy, what Chinese medicine terms life force or chi....
by Healthy Wealthy n Wise | Health and Fitness
Summer is officially here. Finally you can pack away your sweaters and get outside. Summer offers extras hours of daylight and with it the opportunity to spend even more time enjoying outdoor activities. For many, this means more time doing physical activities and...
