Monthly Archive

CARDIO KILLS?

Let's Define Cardio; Low Intensity Long Durational Cardio (aerobic - needing oxygen to supply energy) (heart rate is between 50-65 % of your maximum) aka jogging for 60-90 minutes When you do this type of cardio work, your body gets the majority of energy it needs...

Self – ish Love Is the Best

Whoooaaa! Wait a minute! What did she say? Did she say I am supposed to be selfish? That selfish love is better than loving someone else first? Isn't this backwards? I don't know about this!!! Right! That is what I am saying - that if we do not love ourselves wholly...

As a Man Thinketh

"As a Man Thinketh is written for all those seeking wisdom and tranquility in a turbulent, complex world," suggests its author James Allen. This clear, concise book has been one of the world's best-selling and most widely loved inspirational works. Allen's words have...

Seven Ways to Discover Joy

www.boblivingstone.com Many of us reach a point when our lives become routine, dull, and thankless. We lose our sense of meaning and direction. There seems to be a lack of purpose and feelings of hopelessness permeate our very being. We do reach a time when we are...

Subscribe to our HW&W List

You’re about to get ‘Insider Access’ most people will never have, to bring more Health, Wealth, and Love into your Life!…

You have Successfully Subscribed!