MTO Goals – Be Happy Where You Are!

New Page 1   The holidays are here and another full year has flown by.  This is a good time to review your progress.  You will have plenty of opportunities to celebrate your victories with others, as well as ample time to revise and reset those goals...

The Conscious Relationship Workout

New Page 1 ” As you may have noticed, relationships are not here to make you happy or fulfilled. If you continue to pursue the goal of salvation through a relationship, you will be disillusioned again and again. But if you accept that the relationship is here to...

7 Simple Steps to Forgive Others & Yourself

New Page 1 No matter what your goals-whether you yearn to feel free, become empowered, lose weight, be more loving or break a sugar habit-you may not be able to move forward or succeed until you forgive your loved ones, friends, yourself or even strangers who harmed...

The Wonders of Magnesium

New Page 1 Knowing the vast benefits that magnesium confers on our bodies, I've always wanted to report on this remarkable mineral . . . and now the time has come! I was first introduced to the wonders of magnesium during my obstetrical training where I saw, up...

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