Can You Ever Break A Bad Habit For Good?

Bad habits are what make us human, but there is always room for improvement. While it is impossible to be flawless, the lesser the flaws are the better it is. Bad habits are often not only a source of discomfort for us; they may annoy others as well. One should always...

What Will Your Legacy Be?

When it’s Academy Award time, we see people in the news making history, achieving their dreams, and living their legacy. But what about you? Life is short. When your soul begins its journey to the other side, what legacy will you leave behind? If you’ve...

What Growing Up Means

Twenty-seven years ago today, I became a father for the second time. The event of my beloved son’s birth served as another major wake-up call for me: as I held that baby for the first time, I kidded around, but I was struck with a deep realization that I was a...

A Woman’s Worth

In this book, Marianne Williamson challenges women to see themselves in spiritual terms. Here is an excerpt on beauty. Feminine beauty is not a function of clothes or hair or makeup, although billions of dollars are spent in this country each year by women who have...

The Benefits Of Having A Personal Coach

If you have been watching the news, reading magazines, or even overhearing conversations while in line at the post office or grocery store, you may have heard about something called a personal coach. More and more people are turning to personal coaches each day; if...

Truths And Lies About Affirmations

Personally I have read literally hundreds of books on psychology and self development. Most of them talk about positive thinking and positive affirmations. Now, I have noticed that this type of stuff simply isn’t as effective as they make it seem. The truth is...

The Secret To Living To Be 100

“Do not go gently into that good night. Old age should burn and rage at close of day.” Dylan Thomas When do we become old? What mechanisms trigger within us that cause us to begin to accept the onslaught of age as overwhelming us or inevitable? Why do some...

How To Live Your Life Without Unnecessary Guilt

Guilt is the worst self-punishment and hurt, pain and guilt feeling can destroy your ability to live your life. There is nothing as negatively forceful to pin you down to your socks as constant guilt. You can hardly ever smile and if you do, you feel guilty about it....

How To Live Your Life Without Unnecessary Guilt

Guilt is the worst self-punishment and hurt, pain and guilt feeling can destroy your ability to live your life. There is nothing as negatively forceful to pin you down to your socks as constant guilt. You can hardly ever smile and if you do, you feel guilty about it....

Keeping Promises With Yourself

“Your life works to the degree you keep your agreements.” Werner Erhard. How often have you made a promise to yourself and then broken it? I’ve done this LOADS of times. My broken promises always related to my self-care, well-being or personal...

Don’t Let Your Emotions Bring You Down!

One aspect that most new-age self-help programs have in common is to get you to feel your emotions. Most use this as a starting point (like Scheinfeld’s “Process”, or the Sedona Method), but I think it may actually be the issue that’s most...