How To Live Your Life Without Unnecessary Guilt

by | Personal

Guilt is the worst self-punishment and hurt, pain and guilt feeling can destroy your ability to live your life. There is nothing as negatively forceful to pin you down to your socks as constant guilt.




You can hardly ever smile and if you do, you feel guilty about it. Your subconsciousness automatically goes into action and asks you: “How can you smile when…?”




All the “could have, should have and would have” come out as a result of the times we felt punished for something during childhood. Whether we remember the situations correct or not, they stay in our subconsciousness and make us feel, even as grown-ups, that if we don’t do this or that the right way we will be punished, we will not be loved and not accepted.




Of course this comes up when you want it the least, when it is especially important to you that things turn out well. Somehow at this moment you feel overwhelmed by that unnecessary feeling of fear and guilt that pushes it’s way forward and spoils everything for you.




It happens at special moments with your partner, when you are on that first hopeful and exiting date, at family gatherings, the yearly outing with your kids and also at the time at work when you really need to be up on your toes.




You have become a total downer for yourself and every body around you and a change of mindset is necessary.




So you wonder why all this happens to you and where that feeling of guilt comes from and not the least what you can do about getting to live your life without guilt.




Let go of negativity rooted in the past.




Realize that the childhood feeling of being scared and afraid without you noticing it comes forward and helps you think: “Oh, I better feel guilty about this because I am not supposed to do things like this.”




This will easily be followed by thoughts like: ” I don’t deserve to be happy because I am so bad.” It doesn’t matter whether you are older or younger; it is still the same feeling.




Think about that when you live with the past as your daily partner, you miss out on the greatness of living in the present.




Here are four tools to help you get rid of your unnecessary guilt feeling.



1. No matter what you recurring feel guilty about, think how unnecessary this feeling is and that the cause is part of your life history and not part of your life NOW.




2. Ask yourself:


a) In which way does this guilt feeling serve me?


b) In which way does this guilt feeling harm me?



3. Take a notebook and a pen and write down all the events, actions, thoughts that you feel are giving you guilt feelings and hindering you now. Everything from the smallest to the biggest and do not be surprised if memories of events you have not thought about for many years come up. It is hard to go through all those things that have pained you for many years and you might want to talk to somebody you trust. Maybe you feel t necessary to apologize to somebody, want forgiveness and if so here is your chance to do it now. Do not hold back talking about these things, face them, learn from them, take due responsibility and then send everything away to that corner of your memory and subconscious mind where it stays enclosed by you.



The more of your past you deal with, the more space you get for memories of positive events and daily positive thoughts. Remember that you are human and humans are not perfect.



4. Get your notebook and a pen and make a list of all the good things you have done when you were younger and also lately. Try to remember everything.




It is time to choose something different.




Make an extensive list of all the things you are grateful for, what sets you in a good mood, what makes you smile and feel happy.




Write the last list every day for a month and you will soon see, how the world around you changes.




You know why?




The reason is that YOU change your attitude and become more and more positive.




Concentrate and focus on the things that serve you now. Throw away your guilt feeling that doesn’t serve you, embrace your good memories and let them support you positively in your daily life.






About the Author:




PIA BALLING is a former international tennis player and retired businesswoman.



She is driven to make life a wonderful and exiting experience for as many people as possible by supporting health and a rich life living through body and mind, personal growth programs and coaching.



It took her a lifetime to find the balance after long and strenuous periods of economic ups and downs as well as difficult personal times.

Now she has finally arrived to live a wonderful fascinating happy life. Part of her learning on life’s journey is sharing and helping others succeed to fulfill their special dreams in life. She has just published her newest paper book The Perpetual Happiness Machine.



On her website you will discover how to be happy in every aspect of life, whether it’s in relationships, money, sports or well being.

For more please visit her website at http://www.youramazingpower.com/



184 Comments

  4. Edmund Harbinson
    Edmund Harbinson on May 10, 2021 at 5:21 pm

    Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. Second life is literally my second life (pun intended lol). If you want to see more you can see these second life articles and blogs

  5. Palma Lovfald
    Palma Lovfald on May 12, 2021 at 3:42 am

    This was awesome! I would like you to clean up all this spam though

  10. Leslie Denoyer
    Leslie Denoyer on May 17, 2021 at 10:26 am

    Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these second life articles and blogs

  14. Darrick Babbel
    Darrick Babbel on May 20, 2021 at 6:08 am

    Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these second life websites and blogs

  15. Darcey Sias
    Darcey Sias on May 20, 2021 at 11:08 pm

    Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these sl websites and blogs

  19. Jewel Kirkendall
    Jewel Kirkendall on May 23, 2021 at 7:19 am

    Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these Second Life websites and blogs

  22. Avery Jamal
    Avery Jamal on May 28, 2021 at 8:02 am

    Have you ever heard of second life (sl for short). It is basically a video game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these second life articles and blogs

  24. Teodoro Dadd
    Teodoro Dadd on May 29, 2021 at 8:27 am

    Have you ever heard of second life (sl for short). It is basically a online game where you can do anything you want. SL is literally my second life (pun intended lol). If you would like to see more you can see these Second Life websites and blogs

  25. Ariane Allis
    Ariane Allis on May 30, 2021 at 9:12 am

    Have you ever heard of second life (sl for short). It is essentially a video game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these Second Life websites and blogs

  27. Rosemarie Degeyter
    Rosemarie Degeyter on May 31, 2021 at 7:53 am

    Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these second life websites and blogs

  29. Moses Cordaro
    Moses Cordaro on June 3, 2021 at 2:37 am

    Have you ever heard of second life (sl for short). It is essentially a online game where you can do anything you want. sl is literally my second life (pun intended lol). If you would like to see more you can see these second life articles and blogs

  31. Antony Schulweis
    Antony Schulweis on June 4, 2021 at 2:56 pm

    This was great! I would like you to clean up all this spam though

  33. Vmubdb
    Vmubdb on June 7, 2021 at 9:08 am

    canadian pharmacy no prescription needed – online pet pharmacy canadian online pharmacy cialis

  37. Marin Weaving
    Marin Weaving on June 13, 2021 at 2:07 am

    Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these sl articles and blogs

  38. Cruz Bachleda
    Cruz Bachleda on June 13, 2021 at 12:18 pm

    I don’t know about you people but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff I don’t know about you guys but I love airplanes. I had a friend in highschool that loved airplanes, so here are some airplane related stuff https://www.airlinereporter.com/2009/11/hello-from-35000-feet/

  41. Douglas Sharpnack
    Douglas Sharpnack on June 15, 2021 at 1:04 pm

    Have you ever heard of second life (sl for short). It is essentially a game where you can do anything you want. Second life is literally my second life (pun intended lol). If you would like to see more you can see these sl authors and blogs

  45. Edward Boeshore
    Edward Boeshore on June 22, 2021 at 2:33 am

    Have you ever heard of second life (sl for short). It is basically a game where you can do anything you want. sl is literally my second life (pun intended lol). If you want to see more you can see these Second Life articles and blogs

  47. Ftksxw
    Ftksxw on June 24, 2021 at 9:19 am

    vardenafil online bestellen – levitra online buy vardenafil us

  49. Ucrrsf
    Ucrrsf on June 28, 2021 at 2:10 pm

    azithromycin 500 – zitromax zithromax

  51. Satta King
    Satta King on July 2, 2021 at 2:47 am

    Nice one! Thank you for sharing this post. Satta King Your blog posts are more interesting and impressive.

  57. Jufvwj
    Jufvwj on July 7, 2021 at 3:46 pm

    dapoxetine 90mg online – priligy 30 mg order tadalafil online

  61. Nmkifd
    Nmkifd on July 13, 2021 at 9:35 am

    how to get accutane – gmaccutane accutane online canada

  68. Ypvstz
    Ypvstz on July 20, 2021 at 9:52 am

    lyrica 75 mg price in india – lyrica 200 legitimate canadian pharmacy

  71. Iczfvm
    Iczfvm on July 23, 2021 at 4:02 pm

    tadalafil 30 mg – cialis buy online canadian pharmacy cialis no prescription

  72. Fvbsbh
    Fvbsbh on July 25, 2021 at 12:00 am

    cost of ivermectin 1% cream – cheap stromectol generic stromectol online

  79. Acalur
    Acalur on July 29, 2021 at 10:07 pm

    azithromycin side effects – zithromax buy can you buy zithromax over the counter in canada

  90. Xmptqh
    Xmptqh on August 10, 2021 at 4:39 pm

    compare ed drugs – cure ed hims ed pills review

  104. Ketvpu
    Ketvpu on August 24, 2021 at 5:39 pm

    doxycycline 200 mg price in india – doxycyclinesp.com where to get doxycycline in singapore

  107. Binzuf
    Binzuf on August 27, 2021 at 3:16 pm

    generic 100mg sildenafil – viagra best buy

  111. Yprdvz
    Yprdvz on August 30, 2021 at 4:54 am

    cheap vardenafil online – online levitra generic vardenafil coupon

  113. Tlnbfb
    Tlnbfb on August 31, 2021 at 7:04 pm

    ivermectin over the counter uk – stromectol order online

  114. Cjmnso
    Cjmnso on September 1, 2021 at 9:08 pm

    can you buy prednisone online uk – prednisone 5 where can i buy prednisone online without a prescription

  116. Xvvtjs
    Xvvtjs on September 4, 2021 at 7:12 am

    amoxicillin without a doctor‘s prescription – amoxicillin generic amoxicillin cost

  119. Ivvqbd
    Ivvqbd on September 6, 2021 at 11:54 pm

    help with my assignment – term paper buy writing paper online

  121. Kuezwr
    Kuezwr on September 8, 2021 at 5:29 am

    viagra 200mg over the counter – Viagra jelly viagra online us pharmacy

  151. Dlkzhc
    Dlkzhc on September 27, 2021 at 10:44 pm

    viagra online uk paypal – US cialis cialis online order

  159. Ymnvdh
    Ymnvdh on October 1, 2021 at 9:52 pm

    side effects of plaquenil – buypredni.com prednisone tablets

  172. Ocoils
    Ocoils on October 10, 2021 at 8:35 pm

    canadian pharmacy cialis for daily use – cialis 10 or 20 mg buy generic cialis online from india

  178. Twqlhj
    Twqlhj on October 13, 2021 at 6:08 am

    stromectol covid 19 – site ivermectin 50

Trackbacks/Pingbacks

  1. https://bizhub24.pl/forum/kosmetyki-rodzaje-informacje-opinie-f34/relaks-po-pl-opinie-t1470.html#p8597 - ... [Trackback] [...] Information to that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  2. San Diego Criminal Lawyer BJW Law - ... [Trackback] [...] Find More Info here on that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  3. satta king - ... [Trackback] [...] Find More on on that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  4. 바카라 사이트 홍보 - ... [Trackback] [...] Read More to that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  5. Eddie Frenay - ... [Trackback] [...] Read More Information here on that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  6. easy1up review profit passport - ... [Trackback] [...] Read More on that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  7. sildenafil - Order Viagra Online generic sildenafil
  8. axio labs steroids - ... [Trackback] [...] Read More Information here on that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  9. guaranteed ppc - ... [Trackback] [...] Information on that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  10. 7lab pharma labs - ... [Trackback] [...] Read More on that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  11. 메이저카지노 - ... [Trackback] [...] Find More Info here to that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  12. 출장업소 - ... [Trackback] [...] There you can find 71974 more Information on that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  13. british dragon pills - ... [Trackback] [...] Information on that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  14. Candy - ... [Trackback] [...] Find More to that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  15. danh de online - ... [Trackback] [...] Read More on to that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  16. 안전놀이터 - ... [Trackback] [...] Read More here on that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  17. bitcoin evolution review - ... [Trackback] [...] Here you can find 62969 additional Information to that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  18. blazingtraderapp.com - ... [Trackback] [...] Information to that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  19. 토토 - ... [Trackback] [...] There you can find 18731 more Information on that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  20. orangeville real estate agents - ... [Trackback] [...] Here you will find 25666 more Information on that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  21. maha pharma store reviews - ... [Trackback] [...] Here you can find 21279 additional Information on that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  22. Digital transformation consultants - ... [Trackback] [...] Read More to that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  23. DevOps - ... [Trackback] [...] There you can find 27692 additional Information on that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  24. sex toy stores - ... [Trackback] [...] There you will find 40318 additional Info on that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  25. buy proviron - ... [Trackback] [...] There you can find 24558 more Info on that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  26. plumber Barker Heights - ... [Trackback] [...] Information on that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  27. diamond art kits - ... [Trackback] [...] Find More Information here to that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]
  28. 3d printer - ... [Trackback] [...] Information to that Topic: healthywealthynwise.com/how-to-live-your-life-without-unnecessary-guilt-2/ [...]

Submit a Comment

Your email address will not be published.

Subscribe to our HW&W List

You’re about to get ‘Insider Access’ most people will never have, to bring more Health, Wealth, and Love into your Life!…

You have Successfully Subscribed!