by Joseph S F Ng | Health and Fitness
Quote: 'In eating, a third of the stomach should be filled with food, a third with drink and the rest left empty.' Talmudin Hello! May I start this article by sharing with you my most inner secrets. I want to reveal to you that no matter how difficult your...
by Mark Wells | Health and Fitness
The proper amount of restful sleep is highly important to maintain a healthy lifestyle. While your mattress plays a large role in your quality of sleep, don’t overlook your pillow. Choosing the right pillow can help you get those extra, precious hours of sleep...
by Michael Clonts | Health and Fitness
Natural Component of Apple Peels Found To Help Prevent Muscle Weakening In search of an effective method to prevent muscle wasting that comes with illness and aging, researchers have located a natural compound that is very promising. The findings reported in the June...
by Dr. Shauntel Peak-Jimenez | Family
Below are five ways to break through difficult situations. By all means they are not the only five ways, but they will give you a good foundation. 1. Evaluate if you can do anything to make the situation better: It is important to take a look at the situation and...
by Mirabai Holland, MFA © 2014 | Health and Fitness
For a week now I have been nursing the flu. I’ve been mostly in bed and its very frustrating. I can feel the fitness juice draining out of me. Several times I’ve thought of getting out of bed, putting on my sneakers and each time, my body, my lungs and my...
by Kevin Sheridan | Health and Fitness
The most effective and natural approach to weight loss and lifelong weight management Are you tired of reading about all of these conflicting reports on how to lose weight? Why do 99% of Diets fail? Weight loss is based on the principle that weight gain is caused by...
by Michael Shahani | Health and Fitness
The New Year is a time when many take a fresh look at their lives (an inventory of past action and inaction) and choose areas where they wish to make a change – presumably for the better. Starting with a review of your personal health regimen is always a great...
by Healthy Wealthy n Wise | Health and Fitness
“High blood pressure in kids? That’s what my grandmother has!” Nearly 2 out of 3 American adults have unhealthy blood pressure. Hypertension, or high blood pressure (HBP), cuts off nearly 5 years from an average person’s life. It is more common...
